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track your foodSpinach Omelette Recipe
This Spinach Omelette is a perfect blend of freshness and simplicity, making it an excellent choice for a nutritious meal. It's not only delicious but also offers a great way to include greens in your diet.
![Spinach Omelette](https://plate.bot/api/66693d04049d327c2642b41f.png)
π Western: Main Course
- π₯ Calories 200kcal
- π Protein 13g
- π Carbs 7g
- π§ Fat 14g
π₯ Ingredients:
- eggs (100g)
- spinach (80g)
- tomato (50g)
- avocado (50g)
π³ How to cook (1 serving):
Step 1: Prep the Ingredients
Wash and rinse a handful of fresh spinach leaves thoroughly. Chop the spinach if the leaves are too large. Crack 2-3 eggs into a small bowl, add a pinch of salt and pepper, and beat them until fully mixed.
Step 2: Cook the Spinach
Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Once heated, add the spinach and cook until wilted, about 2-3 minutes. Remove spinach from the skillet and set aside.
Step 3: Cook the Omelette
In the same skillet, pour the beaten eggs and let them cook undisturbed for about 1-2 minutes. Gently lift the edges with a spatula and tilt the pan to distribute the uncooked egg. Once the eggs start to set, add the cooked spinach evenly across the omelette.
Step 4: Fold and Serve
Fold the omelette in half and cook for another minute, or until fully cooked through. Transfer the omelette to a plate and serve immediately.
βοΈ Nutrition facts:
Rich in protein and packed with vitamins and minerals from the spinach, this omelette is a nutritional powerhouse. It's low in carbohydrates and high in essential nutrients.
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π₯ 600kcal β’ π 50g β’ π 25g β’ π§ 30g
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