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🏠 Track your food / Recipes / Spinach Omelette

Spinach Omelette Recipe

This Spinach Omelette is a perfect blend of freshness and simplicity, making it an excellent choice for a nutritious meal. It's not only delicious but also offers a great way to include greens in your diet.

Spinach Omelette

🌎 Western: Main Course

🥗 Ingredients:

  • eggs (100g)
  • spinach (80g)
  • tomato (50g)
  • avocado (50g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Step 1: Prep the Ingredients

Wash and rinse a handful of fresh spinach leaves thoroughly. Chop the spinach if the leaves are too large. Crack 2-3 eggs into a small bowl, add a pinch of salt and pepper, and beat them until fully mixed.

Step 2: Cook the Spinach

Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Once heated, add the spinach and cook until wilted, about 2-3 minutes. Remove spinach from the skillet and set aside.

Step 3: Cook the Omelette

In the same skillet, pour the beaten eggs and let them cook undisturbed for about 1-2 minutes. Gently lift the edges with a spatula and tilt the pan to distribute the uncooked egg. Once the eggs start to set, add the cooked spinach evenly across the omelette.

Step 4: Fold and Serve

Fold the omelette in half and cook for another minute, or until fully cooked through. Transfer the omelette to a plate and serve immediately.

⭐️ Nutrition facts:

Rich in protein and packed with vitamins and minerals from the spinach, this omelette is a nutritional powerhouse. It's low in carbohydrates and high in essential nutrients.

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