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track your foodPasta With Tomato Sauce And Chicken Recipe
Pasta with Tomato Sauce and Chicken is a classic and versatile dish that combines the heartiness of cooked pasta with the rich flavors of tomato sauce and succulent pieces of chicken. This dish is meticulously balanced with a harmony of carbohydrates, proteins, and fats, making it an energizing and satisfying meal. Whether it's for a family dinner or a solo indulgence, this pasta dish caters to different tastes and preferences, incorporating a delightful mix of spices and herbs to elevate the overall flavor.
🌎 Italian: Main Dish
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 85g
- 🧈 Fat 15g
🥗 Ingredients:
- cooked pasta (fusilli) (150g)
- tomato sauce (125g)
- cooked chicken (thigh or breast) (120g)
- olive oil (15g)
- spices and herbs (oregano or basil) (2g)
- garlic (minced) (5g)
- salt (1g)
- pepper (1g)
🍳 How to cook (2 servings):
Preparation of Ingredients
Begin by cooking the pasta according to the package instructions until al dente. Meanwhile, cook the chicken piece, either a thigh or breast, seasoned with salt, pepper, and a hint of your chosen herbs, until fully cooked through. Once the chicken is ready, let it cool slightly before dicing or shredding it into bite-size pieces. In a separate pan, heat the olive oil over medium heat, add the minced garlic, and sauté until fragrant. Stir in the tomato sauce and more spices, heating it until warm.
Combining the Ingredients
Combine the cooked pasta, diced chicken, and warmed tomato sauce in a large mixing bowl or pot. Toss everything together until the pasta is evenly coated with the tomato sauce and the chicken is well-distributed throughout the dish. Adjust the seasonings with additional salt, pepper, or herbs according to your taste.
Serving
Serve the pasta hot, garnished with a sprinkle of fresh herbs such as basil or oregano for an additional layer of flavor. This dish can be paired with a side of garlic bread or a fresh salad for a complete meal.
⭐️ Nutrition facts:
Pasta with Tomato Sauce and Chicken is a balanced meal offering an excellent source of protein from the chicken, carbohydrates from the pasta for energy, and healthy fats from the olive oil. The tomato sauce contributes vitamins and antioxidants, making this dish not only delicious but also nourishing.
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