Mixed Meal Recipe

Name: Mixed Meal
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: noodles: 125g; hot dog: 60g; eggs: 88g; cucumber: 50g; lettuce: 30g; cooking oil: 8g

noodles hot dog eggs cucumber lettuce cooking oil breakfast lunch dinner

Introducing an eclectic and versatile mixed meal that combines diverse ingredients for a fulfilling dining experience. This meal creatively blends noodles, a juicy cooked hot dog, fluffy scrambled eggs, and a fresh salad consisting of crisp cucumbers and lettuce. This combination strikes a balance between satisfying your cravings for something savory, such as noodles and hot dogs, and maintaining a healthful approach with the inclusion of eggs and salad. It's an ideal choice for those who enjoy a bit of everything on their plate and appreciate a mixture of textures and flavors. Whether you're looking for a hearty breakfast, a comforting lunch, or a light dinner, this dish is designed to meet a range of dietary needs and preferences.

🌎 International: Mixed Meal

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

noodles (125g)
hot dog (60g)
eggs (88g)
cucumber (50g)
lettuce (30g)
cooking oil (8g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Ingredients

1. Measure and prepare the noodles (100-150 grams), set aside. 2. Weigh the hot dog (45-70 grams) and prepare for cooking. 3. Crack open 2 eggs (approximately 44-100 grams) and beat them well. 4. Slice the cucumber (about 50 grams) and lettuce (about 30 grams) for the salad. 5. Measure the cooking oil or butter (5-10 grams) for the eggs.

Making the Meal

1. Cook the noodles according to package instructions until al dente, then drain. 2. In a skillet, cook the hot dog until evenly browned and thoroughly heated. Set aside. 3. In the same skillet, add the oil or butter and scramble the eggs to your preference. 4. Toss the sliced cucumber and lettuce in a salad bowl, optionally adding your favorite vinaigrette or salad dressing. 5. Combine the cooked noodles, hot dog, scrambled eggs, and salad on a plate for serving.

⭐️ Nutrition facts:

This mixed meal is a moderate calorie choice, containing approximately 500-600 kcal, with a balanced macronutrient distribution of 25-35 grams of protein, 50-70 grams of carbs, and 20-30 grams of fat. It's a versatile dish that can help in achieving various dietary goals, including muscle maintenance or weight management, owing to its balanced composition of carbohydrates, protein, and fats.