Plain Omelette With Sliced Tomatoes And Greens Recipe

Name: Plain Omelette With Sliced Tomatoes And Greens
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; tomatoes: 50g; microgreens or pea shoots: 10g; oil or butter: 14g; salt and pepper: 1g

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A simple yet nutritious meal, this dish comprises a plain omelette served with a side of sliced tomatoes and a garnish of fresh greens, either microgreens or young pea shoots. Ideal for those seeking a balanced meal, it provides an ample amount of protein from the eggs, a touch of vibrant freshness from the tomatoes and greens, and healthy fats contributed by the cooking oil or butter. This light but fulfilling meal stands as a testament to the beauty of minimalist cooking, emphasizing quality ingredients and straightforward preparation.

Plain Omelette with Sliced Tomatoes and Greens

🌎 International: Omelette

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
tomatoes (50g)
microgreens or pea shoots (10g)
oil or butter (14g)
salt and pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Prepare the Ingredients

Begin by washing the microgreens or pea shoots and the tomatoes under cold water. Slice the tomatoes into thin rounds. Crack the 2 large eggs into a bowl, season with salt and pepper to taste, and beat well.

Cook the Omelette

Heat a non-stick skillet over medium heat and add a tablespoon of oil or butter. Once melted and hot, pour in the beaten eggs. Let the eggs cook undisturbed until the edges start to set, then gently stir with a spatula, allowing the uncooked eggs to flow underneath. Cook until the omelette is set but still tender, then fold it gently in half and slide onto a plate.

Assemble the Plate

Arrange the sliced tomatoes and a generous handful of microgreens or pea shoots alongside the omelette on the plate. Optionally, drizzle the tomatoes with a bit of olive oil and a sprinkle of salt to enhance their flavor.

⭐️ Nutrition facts:

This meal is an excellent source of protein, vital for muscle repair and growth, thanks to the eggs. The tomatoes and greens add a burst of vitamins, minerals, and antioxidants, contributing to overall health and vitality. The healthy fats from the cooking oil or butter are essential for nutrient absorption and provide sustained energy.