Plate With Buckwheat, Mixed Leafy Greens, And Hummus Recipe

Name: Plate With Buckwheat, Mixed Leafy Greens, And Hummus
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 175g; mixed greens (baby spinach, arugula, other leafy varieties): 25g; hummus: 30g; olive oil: 5g; herbs and spices: 0g

buckwheat mixed greens (baby spinach, arugula, other leafy varieties)hummus olive oil herbs and spices vegan vegetarian gluten free low lactose low fat weight loss lunch dinner

Embark on a nourishing journey with this delectable Buckwheat, Mixed Greens, and Hummus Plate. This dish is a harmony of wholesome buckwheat paired with a vibrant mix of leafy greens, topped off with a creamy dollop of hummus. Drizzled lightly with olive oil and sprinkled with herbs and spices, it's the perfect balance of nutritious and delicious.

plate with buckwheat, mixed leafy greens, and hummus

🌎 International: Main Dish

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 11g

🥗 Ingredients:

buckwheat (175g)
mixed greens (baby spinach, arugula, other leafy varieties) (25g)
hummus (30g)
olive oil (5g)
herbs and spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare the Buckwheat

Start by rinsing the buckwheat under cold water. In a saucepan, bring water to a boil and add the buckwheat. Simmer for about 10-15 minutes or until tender. Drain any excess water.

Mix the Greens

In a bowl, combine the mixed greens such as baby spinach, arugula, and other leafy varieties. If desired, you can lightly dress the greens with a bit of olive oil and a sprinkle of salt.

Assemble the Plate

On a serving plate, lay out the cooked buckwheat as the base. Add the mixed greens on top or beside the buckwheat. Spoon over the hummus and drizzle with olive oil. Finish with your choice of herbs and spices for added flavor.

⭐️ Nutrition facts:

This dish is particularly rich in protein and carbohydrates, making it an excellent source of energy. The buckwheat and leafy greens provide a generous amount of fiber, while the hummus adds a creamy texture along with healthy fats. It's a well-rounded meal that supports overall health.