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Gnocchi Recipe

Name: Gnocchi
Prep time: 30 minutes
Cook time: 3 minutes
Yield: 4
Cuisine: Italian
Ingredients: potatoes: 200g; wheat flour: 75g; eggs: 20g; salt: 1g

potatoes wheat flour eggs salt vegetarian lunch dinner

Gnocchi is a classic Italian dish that showcases the simplicity and elegance of Italian cuisine. With its soft, pillowy texture and subtly flavored dough, gnocchi serves as a versatile base that can be paired with a wide variety of sauces and toppings. The ingredients are simple and grounded in traditional cooking: potatoes for the base, wheat flour to bind, eggs to add richness, and a pinch of salt for flavor. The result is a heartwarming dish that's not only comforting but also impressively light and nutritious, making it a delightful option for anyone looking to indulge in authentic Italian flavors without overloading on calories.

🌎 Italian: Main Course

🔥 Calories 275kcal
🍗 Protein 9g
🍚 Carbs 55g
🧈 Fat 4g

🥗 Ingredients:

potatoes (200g)
wheat flour (75g)
eggs (20g)
salt (1g)

🍳 How to cook (4 servings):

Cooking Time: 3 minutesPreperation Time: 30 minutes

Preparing the Potatoes

Start by boiling the potatoes with their skins on until they are completely soft. Once cooked, peel off the skins while the potatoes are still hot, and pass them through a potato ricer or mash well to ensure a smooth texture without any lumps.

Making the Dough

On a clean surface, mix the riced potatoes with wheat flour, half an egg (beaten), and salt. Knead gently until the mixture forms a cohesive and smooth dough. Be careful not to over-knead, as this can make the gnocchi tough.

Shaping the Gnocchi

Roll the dough into long snakes, about 3/4 inch in diameter, then cut into 1-inch pieces. For the classic gnocchi shape, gently press each piece against the tines of a fork to create ridges. This helps the gnocchi hold more sauce when served.

Cooking the Gnocchi

Bring a large pot of salted water to a boil. Add the gnocchi in batches, ensuring they don't stick together. They are done cooking when they float to the surface, about 2-3 minutes. Remove with a slotted spoon and serve immediately with your choice of sauce.

⭐️ Nutrition facts:

Gnocchi is a nutritious meal option that offers a good balance of macronutrients. With approximately 8-10 grams of protein, 50-60 grams of carbs, and a low fat content of 2-5 grams per serving, it's a dish that can satisfy without the guilt. It's also a great source of energy, thanks to its carb content, making it ideal for fueling up before workouts or recovering after them.