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track your foodPoached Egg With Avocado And Bread Recipe
This simple yet satisfying dish combines the creamy texture of poached eggs and avocado with the comforting crunch of toasted bread. It's a perfect breakfast or brunch option that is both nutritious and delicious.
🌎 American: Breakfast/Brunch
- 🔥 Calories 410kcal
- 🍗 Protein 12g
- 🍚 Carbs 36g
- 🧈 Fat 26g
🥗 Ingredients:
- poached egg (50g)
- avocado (100g)
- bread (60g)
- cheese (20g)
🍳 How to cook (2 servings):
Prepare Ingredients
- 2 large eggs - 1 ripe avocado - 2 slices of bread (sourdough, whole grain, or your preference) - Salt and pepper to taste - Optional: lemon juice, chili flakes, or herbs for garnish
Poach the Eggs
1. Bring a pot of water to a simmer over medium heat. 2. Add a splash of vinegar to the water. 3. Crack each egg into a small bowl or cup. 4. Create a gentle whirlpool in the water with a spoon. 5. Gently slide each egg into the water one at a time. 6. Cook for 3-4 minutes until whites are set but yolks are runny. 7. Remove with a slotted spoon and drain on a paper towel.
Prepare Avocado
1. Cut the avocado in half and remove the pit. 2. Scoop out the flesh into a bowl. 3. Mash with a fork until smooth. 4. Add salt, pepper, and optional lemon juice to taste.
Toast the Bread
1. While the eggs are poaching, toast the slices of bread until golden brown. 2. You can use a toaster or grill pan.
Assemble the Dish
1. Spread the mashed avocado generously over each slice of toasted bread. 2. Place a poached egg on top of the avocado spread. 3. Season with salt, pepper, and optional chili flakes or herbs. 4. Serve immediately.
⭐️ Nutrition facts:
Rich in healthy fats from avocado and protein from eggs, this dish supports a balanced diet.
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