Sauerkraut Recipe

Name: Sauerkraut
Prep time: 30 minutes
Cook time: 2 weeks
Yield: 8
Cuisine: Central European
Ingredients: cabbage: 90g; carrot: 5g; salt: 2g; water: 0g

cabbage carrot salt water gluten free vegan vegetarian low calorie low fat low salt lunch dinner

Sauerkraut is a classic fermented dish that has its origins deeply rooted in Central European cuisine. Traditionally made by combining shredded cabbage and salt, then allowing it to ferment over a period of weeks, sauerkraut is renowned for its tangy flavor and numerous health benefits. It’s an excellent source of vitamins C and K, and also provides a good dose of fiber and probiotics, which are beneficial for digestive health.

🌎 Central European: Side Dish

🔥 Calories 20kcal
🍗 Protein 0.9g
🍚 Carbs 4.3g
🧈 Fat 0.1g

🥗 Ingredients:

cabbage (90g)
carrot (5g)
salt (2g)
water (0g)

🍳 How to cook (8 servings):

Cooking Time: 2 weeksPreperation Time: 30 minutes

Preparation of Ingredients

- Begin by weighing 90 grams of cabbage and 5 grams of carrot. Shred both vegetables finely for easier fermentation. - Measure out approximately 2 grams of salt, which will be used to draw out the moisture from the cabbage, creating an environment conducive to fermentation.

Mixing and Fermentation

- In a large mixing bowl, combine the shredded cabbage, carrot, and salt. Mix thoroughly to ensure the vegetables are well coated with salt. - If desired, add trace amounts of other spices or seasonings such as peppercorns or bay leaves for added flavor profiles. - Transfer the mixture to a fermentation vessel, such as a jar or crock, pressing down firmly to eliminate air pockets and ensuring that the vegetables are completely submerged in liquid, which may require the addition of a small amount of water. - Cover the container loosely to allow gases to escape, and let it ferment at room temperature for at least 2 weeks. The ideal fermentation period can vary, with longer times resulting in a more intense flavor.

Serving

- After fermentation, the sauerkraut can be consumed immediately or stored in the refrigerator for longer preservation. It can be served as a condiment or side dish, complementing a wide variety of meals.

⭐️ Nutrition facts:

Sauerkraut is low in calories, with approximately 20 kcal per 100g serving. It is a good source of dietary fiber, vitamin C, and vitamin K, and is also rich in probiotics due to the fermentation process. The total macros for a 100g serving include about 0.9 grams of protein, 4.3 grams of carbohydrates, and 0.1 grams of fat.