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track your foodFried Eggs With Tomatoes And Bell Peppers Recipe
Fried Eggs with Tomatoes and Bell Peppers is a quick, easy, and nutritious meal perfect for any time of the day. This dish combines the richness of fried eggs with the fresh flavors of tomatoes and bell peppers, creating a vibrant and satisfying meal.
🌎 international: main course
- 🔥 Calories 280kcal
- 🍗 Protein 15g
- 🍚 Carbs 10g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (120g)
- tomatoes (100g)
- bell peppers (50g)
- coffee (240g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Wash and slice 1 tomato and 1 bell pepper. 2. Crack 2 eggs into a bowl and beat them lightly.
Cook Vegetables
1. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. 2. Add the sliced bell pepper and cook for 3-4 minutes until they start to soften. 3. Add the sliced tomato and cook for another 2 minutes.
Cook Eggs
1. Push the vegetables to the side of the skillet. 2. Pour the beaten eggs into the empty side of the skillet. 3. Cook the eggs until the edges start to set, then gently stir them and mix with the vegetables. 4. Cook until the eggs are done to your liking.
Serve
1. Transfer the cooked eggs, tomatoes, and bell peppers to a serving plate. 2. Season with salt and pepper to taste and garnish with fresh herbs if desired.
⭐️ Nutrition facts:
This meal is rich in protein from the eggs and provides essential vitamins and minerals from the tomatoes and bell peppers. It is also low in carbohydrates and can be part of a balanced diet.
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