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Poached Eggs With Sautéed Spinach And Avocado Recipe

Poached Eggs with Sautéed Spinach and Avocado is a nutritious and delicious meal that's perfect for any time of the day. This dish combines the rich flavor of poached eggs with the fresh taste of spinach and the creamy texture of avocado.

Poached Eggs with Sautéed Spinach and Avocado

🌎 American: Main dish

🥗 Ingredients:

  • eggs (100g)
  • spinach (50g)
  • avocado (60g)
  • tomato (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

Gather all the ingredients: 2 eggs, 1 avocado, 2 cups fresh spinach, 1 tablespoon olive oil, salt, and pepper.

Poaching Eggs

Fill a saucepan with about 3 inches of water, add a splash of vinegar, and bring the water to a simmer. Crack each egg into a small bowl and gently slide them into the simmering water. Cook for 3-4 minutes, until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on paper towels.

Sautéing Spinach

In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the fresh spinach, season with a pinch of salt and pepper, and sauté until wilted, which should take about 3-4 minutes.

Preparing Avocado

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado or mash it, based on preference. Season with salt and pepper.

Assembling the Dish

On a plate, layer the sautéed spinach, then place the poached eggs on top. Arrange the avocado slices on the side. Season with additional salt and pepper if desired.

⭐️ Nutrition facts:

This dish is rich in protein, healthy fats, and fiber, and is low in carbohydrates. It's a perfect meal for those looking to eat a balanced diet.

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