Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: sliced ham: 55g; sliced cheese: 30g; fried eggs: 90g; white bread: 35g; butter or oil: 10g

sliced ham sliced cheese fried eggs white bread butter or oil breakfast

The Breakfast Plate is a hearty and fulfilling start to your day, perfectly combining protein-rich eggs, savory ham, and molten cheese, all neatly accompanied by a slice of crisp white bread. This dish promises not only to satiate your morning hunger but also to provide a balanced intake of macros, ensuring you get the required energy and nutrients to kick-start your day. With a total calorie count oscillating around 500-600 kcal, it skillfully balances proteins, carbs, and fats to fuel your morning activities without feeling overly heavy.

🌎 International: Breakfast

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

sliced ham (55g)
sliced cheese (30g)
fried eggs (90g)
white bread (35g)
butter or oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all the necessary ingredients: approximately 50-60 grams of sliced ham, 30 grams of sliced cheese, 2 medium-sized eggs (90 grams), 1 slice of white bread (30-40 grams), and butter or oil for cooking.

Cook Eggs

Heat a small amount of butter or oil in a skillet over medium heat. Crack the eggs into the skillet and fry them to your preference (either soft or well-done).

Warm the Ham and Toast the Bread

In the same skillet, quickly warm the slices of ham. If preferred, you can add a slice of cheese on top of each ham slice to melt slightly. Meanwhile, toast the slice of white bread until it reaches a golden-brown color.

Assemble the Plate

On a serving plate, arrange the fried eggs, warmed ham slices (with or without melted cheese on top), and the toasted slice of white bread. Serve immediately while everything is still warm.

⭐️ Nutrition facts:

This breakfast plate is high in protein, providing approximately 35-45 grams, which is beneficial for muscle repair and growth. The carbohydrates content, approximately 30-40 grams, offers energy for the day ahead. Additionally, the fat content, approximately 25-35 grams, ensures a lasting feeling of satiety.