Poached Eggs With Toast, Cottage Cheese, Vegetables, And Brie Recipe

Name: Poached Eggs With Toast, Cottage Cheese, Vegetables, And Brie
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: пашот яйца: 140g; цельнозерновой хлеб: 30g; творог: 100g; бри: 30g; помидоры: 50g; огурцы: 50g; салат айсберг: 30g

пашот яйца цельнозерновой хлеб творог бри помидоры огурцы салат айсберг low lactose vegetarian weight loss breakfast lunch dinner

This dish is a wholesome combination of poached eggs served with whole grain bread, cottage cheese, Brie cheese, fresh cherry tomatoes, cucumber, and iceberg lettuce. It's a nutritious meal that balances proteins, carbs, and fats to create a fulfilling and health-conscious option for any time of the day.

Poached Eggs with Toast, Cottage Cheese, Vegetables, and Brie

🌎 Fusion: Breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

пашот яйца (140g)
цельнозерновой хлеб (30g)
творог (100g)
бри (30g)
помидоры (50g)
огурцы (50g)
салат айсберг (30g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Poached Eggs

1. Fill a deep skillet with water and bring to a simmer. Add a splash of vinegar. 2. Crack the eggs into individual cups. 3. Stir the water to create a vortex and gently slide the eggs into the simmering water. 4. Cook for 3 to 4 minutes for soft poached eggs. Remove with a slotted spoon and drain on a kitchen towel.

Assembling the Dish

1. Toast the whole grain bread to your liking. 2. Spread a layer of cottage cheese on the toast. 3. Slice the Brie cheese and place it on top of the cottage cheese. 4. Arrange the sliced cherry tomatoes, cucumber, and iceberg lettuce on the side. 5. Season the poached eggs with salt and pepper, then place them atop the toast. 6. Serve immediately for the best taste and texture.

⭐️ Nutrition facts:

This meal is a great source of protein and provides a well-rounded balance of macros: approximately 25 grams of protein, 30 grams of carbs, and 25 grams of fat. It's relatively low in calories, making it suitable for weight management and those watching their caloric intake.