Avocado Toast With Poached Egg Recipe

Name: Avocado Toast With Poached Egg
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Modern
Ingredients: whole grain bread: 70g; avocado: 50g; poached egg: 50g; salt: 0g; pepper: 0g

whole grain bread avocado poached egg salt pepper vegetarian breakfast lunch

Introducing a simple yet delightful dish: Avocado Toast with Poached Egg. This wholesome meal is a perfect blend of creamy avocado spread over crisp, whole grain toast, topped with a perfectly poached egg. It's a nutritious option that combines good fats, proteins, and carbohydrates to kick-start your day or refuel during lunch.

🌎 Modern: Light Meals

🔥 Calories 350kcal
🍗 Protein 16.5g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
avocado (50g)
poached egg (50g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparing the Ingredients

1. Start by gathering your ingredients: a slice of whole grain bread, avocado, a large egg, salt, and pepper. 2. Bring a pot of water to a simmer for poaching the egg.

Assembling the Avocado Toast

1. Toast the bread slice to your preference. 2. In the meantime, slice the avocado and mash it in a bowl. Season with salt and pepper. 3. Carefully poach the egg in the simmering water for about 3 to 4 minutes, until the whites are set but the yolk remains runny. 4. Spread the mashed avocado evenly over the toast. 5. Once the egg is poached, place it gently on top of the avocado. 6. Season the poached egg with a bit more salt and pepper to taste.

⭐️ Nutrition facts:

This Avocado Toast with Poached Egg dish is a nutritional powerhouse. It offers a great balance of macronutrients with a total calorie intake of approximately 300-400 kcal per serving. It contains about 13-20 grams of protein, 30-40 grams of carbohydrates, and 15-25 grams of fat. This combination makes it a filling and energizing option for any meal.