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track your foodBuckwheat Beef Patties Recipe
Buckwheat Beef Patties are a tasty and nutritious alternative to traditional beef patties, enhanced with the wholesome benefits of buckwheat. This dish combines the rich, savory flavors of beef with the nutty taste and nutrient density of buckwheat, making it an excellent choice for a satisfying meal.
🌎 Fusion: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 18g
- 🍚 Carbs 15g
- 🧈 Fat 12g
🥗 Ingredients:
- beef (100g)
- buckwheat (50g)
- onion (20g)
- garlic (5g)
- salt (2g)
- pepper (1g)
🍳 How to cook (8 servings):
Prepare the Buckwheat
Rinse 1 cup of buckwheat under cold water. In a saucepan, combine the buckwheat with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the buckwheat is tender and water is absorbed. Let it cool slightly.
Mix the Ingredients
In a large bowl, combine the cooked buckwheat, 500g of ground beef, 1 finely chopped onion, 2 cloves of minced garlic, 1 egg, salt, and pepper to taste. Mix thoroughly until all ingredients are well incorporated.
Form the Patties
With your hands, shape the mixture into 8-10 patties, ensuring they are compact and even in size.
Cook the Patties
Heat a tablespoon of oil in a large skillet over medium heat. Place the patties in the skillet and cook for about 5-7 minutes on each side, or until they are browned and cooked through.
Serve
Serve hot with your choice of sides such as a fresh salad, steamed vegetables, or in a bun as a burger.
⭐️ Nutrition facts:
Buckwheat is high in fiber and essential nutrients, providing added nutritional value to the patties. The combination of beef and buckwheat supplies protein, iron, and magnesium.
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