Mixed Plate With Boiled Egg, Steamed Vegetables, Brown Rice, And Salad Recipe

Name: Mixed Plate With Boiled Egg, Steamed Vegetables, Brown Rice, And Salad
Prep time: 20 minutes
Cook time: 50 minutes
Yield: 1
Cuisine: Health-Conscious
Ingredients: hard-boiled egg: 25g; steamed vegetables (carrots and cauliflower): 175g; brown rice: 140g; salad (lettuce, shredded carrots, cucumber): 100g

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This meal presents a nutritious and balanced option, focusing on whole, plant-based ingredients complemented by a source of protein from the hard-boiled egg. Ideal for individuals seeking a wholesome yet straightforward meal, it combines steamed vegetables, brown rice, and a fresh salad to deliver a variety of nutrients without excessive calories. The cooking methods used, such as boiling and steaming, preserve the natural flavors and nutritional content of the ingredients, making it an excellent choice for a health-conscious diet.

Mixed Plate with Boiled Egg, Steamed Vegetables, Brown Rice, and Salad

🌎 Health-Conscious: Main Dish

🔥 Calories 247.5kcal
🍗 Protein 7.5g
🍚 Carbs 55.5g
🧈 Fat 4g

🥗 Ingredients:

hard-boiled egg (25g)
steamed vegetables (carrots and cauliflower) (175g)
brown rice (140g)
salad (lettuce, shredded carrots, cucumber) (100g)

🍳 How to cook (1 serving):

Cooking Time: 50 minutesPreperation Time: 20 minutes

Boiling the egg

Start by placing an egg in a saucepan covered with water. Bring to a boil, then reduce heat and simmer for about 9 minutes for a hard-boiled egg. Cool the egg under cold running water, peel, and cut in half.

Steaming the vegetables

Prepare a selection of vegetables like cauliflower and carrots. Place them in a steaming basket over boiling water, cover, and steam for 5-7 minutes until tender but still crisp.

Cooking the brown rice

In a saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice, reduce heat, cover, and simmer for about 45 minutes, or until the rice is tender and water is absorbed.

Preparing the salad

Combine lettuce, shredded carrots, and cucumber slices in a bowl. Toss the salad to mix the ingredients evenly. Serve fresh.

⭐️ Nutrition facts:

A blend of protein, carbohydrates, and dietary fiber, this meal is low in fat and calories, making it suitable for a health-conscious diet. Rich in vitamins and minerals from the vegetables, it supports an overall balanced and nutritious meal plan.