plate.bot

Poke Bowl Recipe

Name: Poke Bowl
Prep time: 15 minutes
Cook time: 5 minutes (if cooking rice)
Yield: 1
Cuisine: Fusion
Ingredients: sliced raw salmon: 100g; cooked rice or mixed greens: 125g; avocado: 100g; poached or soft-boiled eggs: 100g; seaweed (nori) strips: 8g; green onions or scallions: 10g; sesame seeds: 1g; possible dressing or sauce: 15g

sliced raw salmon cooked rice or mixed greens avocado poached or soft-boiled eggs seaweed (nori) strips green onions or scallions sesame seeds possible dressing or sauce lunch dinner

This refreshing poke bowl-style dish is the perfect fusion of flavor and nutrition, embodying the essence of healthy eating without sacrificing taste. It features sliced raw salmon as the star, nestled atop a bed of either rice or mixed greens, depending on your preference. Creamy avocado, tender poached or soft-boiled eggs, crispy nori strips, and a sprinkling of green onions and sesame seeds complete this vibrant ensemble. A light dressing of soy sauce or a sesame oil-based concoction elevates the dish to new heights, making it a delightful meal for any time of the day.

🌎 Fusion: Main Course

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

sliced raw salmon (100g)
cooked rice or mixed greens (125g)
avocado (100g)
poached or soft-boiled eggs (100g)
seaweed (nori) strips (8g)
green onions or scallions (10g)
sesame seeds (1g)
possible dressing or sauce (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutes (if cooking rice)Preperation Time: 15 minutes

Preparing the Base

Choose between cooked rice or mixed greens for your base and prepare it as per your liking. Spread it evenly at the bottom of the bowl.

Adding the Protein

Layer sliced raw salmon and poached or soft-boiled eggs over your base.

Adding Freshness

Add sliced avocado and chopped green onions or scallions. For an extra crunch and ocean flavor, sprinkle some seaweed (nori) strips.

Final Touches

Sprinkle sesame seeds over the top for a nutty flavor. Drizzle your preferred dressing—either soy sauce or a sesame oil-based dressing—generously over the bowl. Gently mix all ingredients before enjoying.