Chilaquiles With A Side Of Refried Beans Recipe

Name: Chilaquiles With A Side Of Refried Beans
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Mexican
Ingredients: fried tortilla chips: 100g; salsa: 100g; refried beans: 100g; sour cream or mexican crema: 30g; shredded chicken or another protein: 50g; fried egg: 50g; crumbled queso fresco or another white cheese: 30g; chopped onion: 20g; coriander leaves: 5g; avocado or guacamole: 30g; additional garnishes like hot sauce: 10g

fried tortilla chips salsa refried beans sour cream or mexican crema shredded chicken or another protein fried egg crumbled queso fresco or another white cheese chopped onion coriander leaves avocado or guacamole additional garnishes like hot sauce vegetarian breakfast lunch dinner

Chilaquiles with a side of refried beans is a traditional Mexican breakfast dish that is both flavorful and comforting. This dish expertly combines crispy fried tortillas soaked in a savory salsa, complemented by the creaminess of refried beans. Often served with a variety of toppings like sour cream or Mexican crema, crumbled cheese, onions, and coriander, chilaquiles can also be customized with additional proteins such as shredded chicken or a fried egg. It's a versatile meal that not only starts the day with a satisfying kick but can also serve as a heartening meal for lunch or dinner. The side of refried beans adds a rich texture and a protein boost, making this dish a fulfilling and rounded meal option. With its vibrant flavors and substantial nutritional content, chilaquiles with refried beans cater to those seeking a genuine taste of Mexico, while still maintaining a balance of macros suitable for a health-conscious diet.

🌎 Mexican: Main course

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 90g
🧈 Fat 30g

🥗 Ingredients:

fried tortilla chips (100g)
salsa (100g)
refried beans (100g)
sour cream or mexican crema (30g)
shredded chicken or another protein (50g)
fried egg (50g)
crumbled queso fresco or another white cheese (30g)
chopped onion (20g)
coriander leaves (5g)
avocado or guacamole (30g)
additional garnishes like hot sauce (10g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparing the Fried Tortilla Chips

Start by cutting corn tortillas into quarters or eighths, then fry them in hot oil until they are crisp and golden. Drain on paper towels to remove excess oil.

Making the Salsa

Blend tomatoes, onions, garlic, and chilis to make a smooth salsa. Cook the salsa in a pan until it thickens, then season with salt and spices to taste.

Combining the Chips and Salsa

In a large pan, combine the fried tortilla chips with the salsa, ensuring each chip is coated evenly. Cook briefly until the chips are just softened.

Preparing the Refried Beans

Heat the refried beans in a pan, adding a bit of water or stock if needed to achieve the desired consistency.

Assembling the Dish

Serve the salsa-coated chips with a side of refried beans. Top the chilaquiles with sour cream or Mexican crema, crumbled cheese, chopped onions, and coriander. Optionally, add shredded chicken, a fried egg, and slices of avocado or a dollop of guacamole. Garnish with additional toppings as desired.

⭐️ Nutrition facts:

This meal is rich in proteins and fibers, courtesy of its varied ingredients like beans, cheese, and possibly chicken or egg. The inclusion of avocados or guacamole introduces healthy fats into the diet, while the homemade salsa provides a good dose of vitamins and antioxidants. While the meal is relatively high in carbs due to the fried tortilla chips, it offers a balanced approach to a hearty meal, especially when taken into consideration for those who are active or looking for a satisfying meal without overindulging.