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Pork Stew Recipe

Name: Pork Stew
Prep time: 20 minutes
Cook time: 1 to 1.5 hours
Yield: 4
Cuisine: General
Ingredients: pork: 150g; potatoes: 200g; carrots: 50g; onions: 50g; celery: 30g; flour: 15g; oil: 10g; salt: 2g; pepper: 1g; thyme: 1g; rosemary: 1g; bay leaves: 1g

pork potatoes carrots onions celery flour oil salt pepper thyme rosemary bay leaves gluten free lunch dinner

This delicious dish is a nurturing bowl of stew featuring tender chunks of pork, making it a comforting and satisfying meal for any time of day. The stew boasts a mixture of hearty vegetables like potatoes and carrots, alongside aromatic onions and possibly celery, contributing to a rich, savory base. Though the specific herbs used aren't easily identifiable, commonly used ones in such stews include thyme, rosemary, or bay leaves, which add depth and character to the flavor profile.

🌎 General: Stew

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 30g

🥗 Ingredients:

pork (150g)
potatoes (200g)
carrots (50g)
onions (50g)
celery (30g)
flour (15g)
oil (10g)
salt (2g)
pepper (1g)
thyme (1g)
rosemary (1g)
bay leaves (1g)

🍳 How to cook (4 servings):

Cooking Time: 1 to 1.5 hoursPreperation Time: 20 minutes

Preparing the Ingredients

1. Begin by dicing the pork into sizable chunks, ensuring they're uniform in size for even cooking. 2. Peel and chop the vegetables - potatoes, carrots, and onions (and celery if using) into similarly sized pieces, keeping them hearty enough to stand up to prolonged cooking without dissolving.

Cooking the Stew

1. In a large pot, brown the pork chunks on all sides in a bit of oil over medium-high heat to develop a rich flavor. 2. Add the chopped vegetables to the pot along with enough water or broth to just cover the ingredients. Season with salt, pepper, and your chosen herbs (thyme, rosemary, bay leaves). 3. Bring to a boil, then reduce heat and simmer covered, stirring occasionally, until the pork is tender and the vegetables are cooked through, about 1 to 1.5 hours. 4. For a thicker stew, a tablespoon of flour can be mixed with water and added to the pot to simmer and thicken the broth towards the end of cooking.

Serving the Stew

Ladle the hot stew into bowls and, if desired, garnish with a sprinkle of fresh herbs for a burst of flavor. Serve hot, enjoying the tender meat, flavorful vegetables, and rich, savory broth.

⭐️ Nutrition facts:

This pork stew is a rich source of protein from the pork and provides a good amount of carbohydrates from the vegetables, especially potatoes. It also contains vitamins and minerals from the colorful vegetables used in the recipe. The fat content can vary depending on the cut of pork used and the amount of oil added during cooking.