Open Sandwich With Egg And Tomato Slices Recipe

Name: Open Sandwich With Egg And Tomato Slices
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: bread: 60g; cucumber: 50g; processed meat: 40g; tomato: 80g; egg: 50g; mayonnaise: 20g

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Open Sandwich with Egg and Tomato Slices is a simple yet nutritious dish that is perfect for any meal of the day. It combines the protein of eggs with the freshness of tomato slices, making it both filling and refreshing.

🌎 International: Sandwich

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

bread (60g)
cucumber (50g)
processed meat (40g)
tomato (80g)
egg (50g)
mayonnaise (20g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Boil the Eggs

Place eggs in a pot and fill with water until the eggs are fully submerged. Bring to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cook for 10-12 minutes. Remove the eggs and place them in an ice bath to cool. Once cooled, peel and slice the eggs.

Prepare the Tomato

While the eggs are boiling, wash and slice the tomatoes into thin rounds.

Toast the Bread

Take your choice of bread and toast it until golden brown.

Assemble the Sandwich

Place the toasted bread on a plate. Layer with sliced tomatoes and then add the sliced eggs on top. Season with salt and pepper to taste.

Serve

Serve immediately and enjoy your open sandwich with egg and tomato slices.

⭐️ Nutrition facts:

This open sandwich is high in protein from the eggs and provides a good amount of vitamins and minerals from the tomatoes. It is relatively low in calories and fat, depending on the type of bread used.