Pork Tenderloin With Boiled Potatoes And Sautéed Mushrooms Recipe

Name: Pork Tenderloin With Boiled Potatoes And Sautéed Mushrooms
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: International
Ingredients: pork tenderloin: 150g; potatoes: 200g; mushrooms: 100g; cooking oil or butter: 15g

pork tenderloin potatoes mushrooms cooking oil or butter lunch dinner

A delicious and balanced meal, this dish features tender pork tenderloin paired with heartwarming boiled potatoes and flavorful sautéed mushrooms. It's a classic combination that offers a satisfying mix of protein, carbs, and fats, making it an excellent choice for a nourishing and fulfilling meal. With a total calorie count of approximately 600 kcal, this dish strikes a great balance between fueling the body and indulging in the pleasures of good, home-cooked food.

Pork Tenderloin with Boiled Potatoes and Sautéed Mushrooms

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 55g
🧈 Fat 22g

🥗 Ingredients:

pork tenderloin (150g)
potatoes (200g)
mushrooms (100g)
cooking oil or butter (15g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Prepare the Pork Tenderloin

1. Preheat your oven to 375°F (190°C). 2. Season the pork tenderloin with salt, pepper, and your choice of herbs. 3. In a skillet over medium-high heat, sear the pork in a bit of oil or butter until golden brown on all sides. 4. Transfer the pork to the oven and roast until the internal temperature reaches 145°F (63°C), about 20-25 minutes. Let it rest before slicing.

Boil the Potatoes

1. Wash and peel (optional) the potatoes. 2. Cut the potatoes into even pieces to ensure uniform cooking. 3. In a pot of salted boiling water, cook the potatoes until they are tender, about 15-20 minutes. Drain and set aside.

Sauté the Mushrooms

1. Clean the mushrooms by gently wiping them with a damp cloth. 2. In a pan over medium heat, melt some butter or heat oil. 3. Add the mushrooms and sauté until they are golden and the moisture has evaporated, about 5-7 minutes. Season with salt and pepper to taste.

⭐️ Nutrition facts:

Approximately 35 grams of protein, 55 grams of carbs, and 22 grams of fat make this dish a balanced and nutritious option. The presence of lean pork tenderloin provides high-quality protein, while potatoes offer a great source of carbohydrates and fiber. Mushrooms add an excellent source of vitamins, minerals, and antioxidants.