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track your foodBuckwheat Groats With Chicken, Tomatoes, And Potatoes Recipe
This dish is a healthy and hearty option that combines the nutty flavors of buckwheat groats with the savory taste of grilled chicken, alongside a medley of vegetables including sautéed tomatoes and potatoes. Not only is this meal gluten-free, thanks to the buckwheat base, but it's also packed with protein, fiber, and essential nutrients making it an excellent choice for those looking to maintain a balanced diet.
![Buckwheat Groats with Chicken, Tomatoes, and Potatoes](https://plate.bot/api/65eb5549a0a193f44d8d0ace.png)
🌎 Fusion: Main Course
- 🔥 Calories 382kcal
- 🍗 Protein 35.1g
- 🍚 Carbs 54.8g
- 🧈 Fat 3.8g
🥗 Ingredients:
- buckwheat groats (170g)
- chicken (85g)
- potatoes (100g)
- tomatoes (123g)
🍳 How to cook (2 servings):
Cooking the Buckwheat
1. Rinse 1 cup of buckwheat groats under cold water. 2. Bring 2 cups of water to a boil in a medium saucepan, then add the rinsed buckwheat. 3. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the water is absorbed and the buckwheat is tender. 4. Fluff the buckwheat with a fork and set aside.
Preparing the Chicken
1. Season 3 ounces of diced chicken breast with salt, pepper, and optional herbs or spices to taste. 2. Heat a grill pan or a skillet over medium-high heat. 3. Cook the chicken pieces for about 4-5 minutes on each side, or until golden brown and fully cooked through. Set aside.
Sautéing the Vegetables
1. Slice one medium tomato and dice 100 grams of potatoes. 2. Heat a pan over medium heat, adding a small amount of olive oil. 3. Add the tomatoes and potatoes to the pan. Sauté for 5-7 minutes, or until the tomatoes are tender and the potatoes are golden brown.
Combining the Dish
1. In a large mixing bowl, combine the cooked buckwheat, sautéed vegetables, and grilled chicken. 2. Season with more salt and pepper to taste. 3. Serve warm as a complete meal.
⭐️ Nutrition facts:
This meal is high in protein and fiber, making it satisfying and beneficial for digestion. It's also low in fat, with a good balance of carbohydrates. Being gluten-free, it's suitable for those with gluten sensitivities or celiac disease. The vegetables add a good source of vitamins and antioxidants, contributing to overall health.
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