Green Salad With Chicken, Feta, And Olives Recipe

Name: Green Salad With Chicken, Feta, And Olives
Prep time: 10 minutes
Cook time: N/A
Yield: 1
Cuisine: Mediterranean
Ingredients: mixed greens: 75g; feta cheese: 40g; green olives: 25g; chicken breast: 125g; olive oil: 10g; balsamic vinegar: 10g

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Here's a refreshing and balanced meal idea: a Green Salad with Chicken, Feta, and Olives. This dish combines the crispiness of mixed greens with the richness of feta cheese and the savory taste of chicken, all complemented by the distinct flavor of green olives. An optional drizzle of olive oil and balsamic vinegar can add an extra layer of flavor, making this salad not just a healthy choice but a delightful culinary experience.

🌎 Mediterranean: Salad

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

mixed greens (75g)
feta cheese (40g)
green olives (25g)
chicken breast (125g)
olive oil (10g)
balsamic vinegar (10g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 10 minutes

Salad Preparation

Begin with a bed of mixed greens of your choice, such as arugula and baby spinach, and ensure they are well washed and dried. Cut or shred the cooked chicken breast into bite-sized pieces. Crumble the feta cheese and slice the green olives before scattering them over the greens. If using, whisk together olive oil and balsamic vinegar, season with salt, pepper, and any other herbs of your preference, and then dress the salad to your liking. Toss everything gently to combine.

⭐️ Nutrition facts:

This salad is low in calories but high in protein, making it a great choice for those looking to maintain or lose weight while ensuring adequate protein intake. It also offers healthy fats from olive oil and olives, contributing to heart health. Depending on the greens and herbs used, it can also be a good source of vitamins and minerals.