Grilled Chicken Pasta Salad With Vegetables Recipe

Name: Grilled Chicken Pasta Salad With Vegetables
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: cooked pasta (shells or penne): 150g; grilled chicken, diced: 100g; red bell pepper, sliced: 30g; cherry tomatoes, halved: 50g; cucumber, sliced: 50g; red onion, diced: 10g; olive oil or salad dressing: 0g; salt: 0g; black pepper: 0g; herbs or spices (such as basil, oregano, parsley, etc.): 0g

cooked pasta (shells or penne)grilled chicken, diced red bell pepper, sliced cherry tomatoes, halved cucumber, sliced red onion, diced olive oil or salad dressing salt black pepper herbs or spices (such as basil, oregano, parsley, etc.)gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Pasta Salad with Vegetables is a light and nutritious dish perfect for anyone looking for a balanced meal. Combining the satisfying textures of cooked pasta and grilled chicken with the fresh crispness of vegetables, this salad is both flavorful and filling.

🌎 Mediterranean: Salad

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

cooked pasta (shells or penne) (150g)
grilled chicken, diced (100g)
red bell pepper, sliced (30g)
cherry tomatoes, halved (50g)
cucumber, sliced (50g)
red onion, diced (10g)
olive oil or salad dressing (0g)
salt (0g)
black pepper (0g)
herbs or spices (such as basil, oregano, parsley, etc.) (0g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Begin by cooking the pasta according to package instructions until al dente. While the pasta is cooking, grill the chicken until thoroughly cooked and then dice it into bite-sized pieces. Slice the red bell pepper, halve the cherry tomatoes, slice the cucumber, and dice the red onion.

Combining the Ingredients

In a large mixing bowl, combine the cooked pasta, diced grilled chicken, sliced red bell pepper, halved cherry tomatoes, sliced cucumber, and diced red onion. Drizzle with olive oil or your choice of salad dressing. Season with salt, black pepper, and your favorite herbs or spices to taste.

Serving

Toss everything together until well mixed. Serve this delicious salad as a refreshing meal or as a side. It can be enjoyed immediately or chilled in the refrigerator for a flavorsome cold pasta salad. Adjust the seasoning right before serving if it was chilled.

⭐️ Nutrition facts:

This Grilled Chicken Pasta Salad with Vegetables provides a balanced blend of macros: approximately 35 grams of protein for muscle repair, 70 grams of carbs for energy, and 20 grams of fat for nutrient absorption. With around 600 kcal per serving, it's an excellently portioned meal for energy without being overly caloric. It's rich in vitamins and antioxidants, thanks to the fresh vegetables.