Sauerkraut With Mashed Potatoes And Beet Salad Recipe

Name: Sauerkraut With Mashed Potatoes And Beet Salad
Prep time: 1 hour
Cook time: 45 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: potatoes: 200g; butter or cream: 15g; salt: 1g; fermented cabbage (sauerkraut): 150g; caraway seeds: 1g; onion: 20g; cooking oil: 5g; beet: 80g; vinegar: 5g; sugar: 5g

potatoes butter or cream salt fermented cabbage (sauerkraut)caraway seeds onion cooking oil beet vinegar sugar vegetarian weight loss lunch dinner

A comforting and nutritious meal featuring a classic combination of sauerkraut served with creamy mashed potatoes and a refreshing side of beet salad. This dish brings together the tanginess of fermented cabbage with the smooth, rich flavors of mashed potatoes and the sweetness and crispiness of beet salad. It's a well-balanced meal that embraces the simplicity and wholesomeness of its components, making it perfect for those who appreciate traditional flavors with a healthy twist.

Sauerkraut with Mashed Potatoes and Beet Salad

🌎 Eastern European: Side Dish

🔥 Calories 425kcal
🍗 Protein 10g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

potatoes (200g)
butter or cream (15g)
salt (1g)
fermented cabbage (sauerkraut) (150g)
caraway seeds (1g)
onion (20g)
cooking oil (5g)
beet (80g)
vinegar (5g)
sugar (5g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 1 hour

Mashed Potatoes

1. Peel and chop the potatoes. Boil in salted water until tender. 2. Drain the potatoes and add butter or cream. Mash until smooth and creamy. Season with salt to taste.

Sauerkraut

1. In a pan, heat the cooking oil over medium heat. Add chopped onions and sauté until translucent. 2. Add the sauerkraut and caraway seeds to the pan. Cook for about 10 minutes, stirring occasionally. Season with salt to taste.

Beet Salad

1. Boil or roast the beet until tender. Allow to cool, then peel and chop into small pieces. 2. In a bowl, combine the chopped beet with vinegar, sugar, and salt. Mix well and chill before serving.

⭐️ Nutrition facts:

This meal provides a wholesome balance of macros, with moderate protein content from the fermented cabbage, and a good supply of carbs from both the potatoes and beets. The fats are primarily healthy fats from cooking oil and butter or cream used in the mashed potatoes. It's rich in essential vitamins, particularly vitamin C from the sauerkraut and fiber from both the beet salad and sauerkraut, making it an excellent choice for digestive health and immune support.