Homemade Ham And Cheese Wrap With Ketchup Recipe

Name: Homemade Ham And Cheese Wrap With Ketchup
Prep time: 5 minutes
Cook time: Optional: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: tortilla wrap: 45g; sliced ham: 45g; cheese slices: 40g; ketchup: 15g

tortilla wrap sliced ham cheese slices ketchup low lactose lunch dinner

This delightful homemade ham and cheese wrap with a dollop of ketchup is a perfect quick meal, offering a nice balance of protein, carbs, and fats. It's an easy-to-make recipe that is both filling and satisfying, making it a great option for a quick lunch or a casual dinner.

homemade ham and cheese wrap with ketchup

🌎 Fusion: Wraps

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

tortilla wrap (45g)
sliced ham (45g)
cheese slices (40g)
ketchup (15g)

🍳 How to cook (1 serving):

Cooking Time: Optional: 5 minutesPreperation Time: 5 minutes

Assemble the Ingredients

Gather your tortilla wrap, sliced ham, cheese sticks or slices, and ketchup.

Prepare the Wrap

Lay the tortilla wrap flat on a clean surface. Evenly distribute the ham and cheese across the center of the wrap, leaving space at the edges.

Add Ketchup

Drizzle ketchup over the ham and cheese. For an even distribution, you might want to use the back of a spoon to spread it out gently.

Roll the Wrap

Carefully fold in the sides of the wrap, then roll it from one end to the other, ensuring the filling stays inside. For a firmer wrap, you can lightly press it together.

Optional Cooking Step

If you prefer your wrap to be warm, you can heat it in a pan over medium heat for a few minutes on each side until the tortilla is crispy and the cheese has melted. Alternatively, you can use a sandwich press or microwave.

⭐️ Nutrition facts:

This wrap is a good source of protein, thanks to the ham and cheese, providing energy and helping with muscle repair and growth. The tortilla and ketchup contribute to the carb content, which is important for energy, while the fat content primarily comes from the cheese, offering some satiety. However, it's relatively low in fiber, so you might want to pair it with a side of vegetables or a fruit for a more balanced meal.