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track your foodSteamed Fish And Vegetables Recipe
Steamed Fish and Vegetables is a healthy and flavorful dish, perfect for those who want a nutritious meal without compromising on taste. This dish is quick to prepare and focuses on preserving the natural flavors of the fish and vegetables while ensuring a balanced diet.
🌎 International: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 30g
- 🍚 Carbs 20g
- 🧈 Fat 5g
🥗 Ingredients:
- fish fillet (150g)
- broccoli (75g)
- kale (50g)
- mushrooms (60g)
- onion (30g)
- seasonings (10g)
🍳 How to cook (2 servings):
Step 1: Prepare the Ingredients
Gather fresh fish fillets (such as cod or tilapia) and a variety of vegetables (like broccoli, carrots, and bell peppers). Rinse the fish and cut the vegetables into bite-sized pieces.
Step 2: Season the Fish
Season the fish fillets with salt, pepper, and a squeeze of lemon juice. You can also add herbs like dill or parsley for extra flavor.
Step 3: Arrange for Steaming
Place the fish fillets on a steaming plate. Add the vegetables around the fish. If you have a bamboo steamer, line it with parchment paper for easy cleanup.
Step 4: Steam the Dish
Fill a pot with water and bring it to a gentle boil. Place the steaming plate with fish and vegetables above the boiling water, cover with a lid, and steam for about 10-15 minutes, or until the fish is cooked through and the vegetables are tender.
Step 5: Serve
Once cooked, carefully remove the steaming plate. Drizzle with a bit of soy sauce or sesame oil if desired. Serve hot, garnished with fresh lemon slices or herbs.
⭐️ Nutrition facts:
Low in calories and high in protein, this dish is rich in vitamins and minerals from the vegetables, and provides omega-3 fatty acids essential for heart health.
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