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Steamed Fish And Vegetables Recipe

Steamed Fish and Vegetables is a healthy and flavorful dish, perfect for those who want a nutritious meal without compromising on taste. This dish is quick to prepare and focuses on preserving the natural flavors of the fish and vegetables while ensuring a balanced diet.

Steamed Fish and Vegetables

🌎 International: Main Course

🥗 Ingredients:

  • fish fillet (150g)
  • broccoli (75g)
  • kale (50g)
  • mushrooms (60g)
  • onion (30g)
  • seasonings (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Prepare the Ingredients

Gather fresh fish fillets (such as cod or tilapia) and a variety of vegetables (like broccoli, carrots, and bell peppers). Rinse the fish and cut the vegetables into bite-sized pieces.

Step 2: Season the Fish

Season the fish fillets with salt, pepper, and a squeeze of lemon juice. You can also add herbs like dill or parsley for extra flavor.

Step 3: Arrange for Steaming

Place the fish fillets on a steaming plate. Add the vegetables around the fish. If you have a bamboo steamer, line it with parchment paper for easy cleanup.

Step 4: Steam the Dish

Fill a pot with water and bring it to a gentle boil. Place the steaming plate with fish and vegetables above the boiling water, cover with a lid, and steam for about 10-15 minutes, or until the fish is cooked through and the vegetables are tender.

Step 5: Serve

Once cooked, carefully remove the steaming plate. Drizzle with a bit of soy sauce or sesame oil if desired. Serve hot, garnished with fresh lemon slices or herbs.

⭐️ Nutrition facts:

Low in calories and high in protein, this dish is rich in vitamins and minerals from the vegetables, and provides omega-3 fatty acids essential for heart health.

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