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track your foodGrilled Or Roasted Pork Recipe
Grilled or Roasted Pork is a versatile and delicious way to prepare pork, where the meat is cut into sizable chunks and cooked over direct heat to achieve a beautiful sear and caramelization. The visible char marks and the browning of the meat enhance its natural flavors, contributing to a smoky taste and a potentially moist and tender interior. This method of cooking pork can be done either on a grill or in an oven using a broiler.
π International: Main Course
- π₯ Calories 280kcal
- π Protein 25g
- π Carbs 0g
- π§ Fat 20g
π₯ Ingredients:
- pork (100g)
π³ How to cook (4 servings):
Preparing the Pork
Start by selecting high-quality pork cuts. Trim any excess fat and cut the pork into large, even chunks. Season generously with salt, pepper, and your choice of seasoning or marinade. Let the meat marinate for at least 30 minutes to absorb the flavors.
Grilling or Roasting the Pork
Preheat your grill or oven broiler to a high temperature. If grilling, place the pork chunks directly on the grill grates. If roasting, arrange them on a broiler pan. Cook the pork, turning occasionally, until it has char marks and the exterior is well-browned. Ensure the pork is cooked to a safe internal temperature of 145Β°F (63Β°C). Let the meat rest for a few minutes before serving.
Serving
Serve the grilled or roasted pork chunks on a platter. They can be accompanied by grilled vegetables, a fresh salad, or your choice of sides. The pork can be garnished with fresh herbs or a squeeze of lemon for added flavor.
βοΈ Nutrition facts:
Protein-rich, source of essential vitamins and minerals, such as B vitamins, selenium, and zinc. The grilling or roasting method helps retain the meat's moisture, making it tender and juicy.
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π₯ 400kcal β’ π 35g β’ π 20g β’ π§ 22g
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