Grilled Vegetable And Sausage Platter Recipe

Name: Grilled Vegetable And Sausage Platter
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: sausages: 125g; zucchini: 100g; red bell pepper: 100g; olive oil: 13g

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The Grilled Vegetable and Sausage Platter is a versatile and flavorful dish that combines the heartiness of sausages with the fresh taste of grilled vegetables. This dish is perfect for those who enjoy a meal that is both rich in flavors and balanced in nutrition. With an estimated total calorie count ranging from 450 to 600 kcal, it provides a good blend of proteins, carbs, and fats, making it a satisfying option for a main course. The protein content is robust, thanks to the inclusion of sausages, while grilled vegetables like zucchini and red bell peppers contribute to the dish's overall carb content. Olive oil used in grilling adds a healthy source of fats. Seasonings such as salt, pepper, and various herbs enhance the dish's flavors without adding significant calories. This platter is an excellent choice for those seeking a nutritious yet hearty meal.

🌎 International: Main course

🔥 Calories 525kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 33g

🥗 Ingredients:

sausages (125g)
zucchini (100g)
red bell pepper (100g)
olive oil (13g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Vegetables

Begin by slicing the zucchini and deseeding and slicing the red bell pepper. Prepare your grill by lightly oiling the grate.

Grilling Vegetables

Grill the sliced zucchini and red bell pepper on the preheated grill. Turn occasionally, grilling each side until they have nice grill marks and are tender. This usually takes about 5-7 minutes for each vegetable.

Grilling Sausages

Place the sausages on the grill. Turn them occasionally, grilling until they are evenly browned and cooked through. The cooking time may vary based on the type of sausage used but typically takes about 10-12 minutes.

Serving

Once the vegetables and sausages are grilled to perfection, arrange them on a platter. Season with salt, pepper, and herbs according to taste. Serve hot as a delightful main course.

⭐️ Nutrition facts:

This dish is rich in proteins, thanks to the sausages, and provides a good balance of carbs and fats with the inclusion of grilled vegetables and olive oil. The use of fresh ingredients and minimal processing makes this a relatively healthy option. The olive oil used for grilling adds healthy fats, which are beneficial for heart health.