Omelette With Smoked Salmon Salad Sandwich Recipe

Name: Omelette With Smoked Salmon Salad Sandwich
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; smoked salmon: 50g; bread: 60g; avocado: 30g; cherry tomatoes: 20g; olive oil or butter: 10g

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The Omelette with Smoked Salmon Salad Sandwich is a delicious and nutritious meal, perfect for individuals looking for a balanced diet. This dish combines the richness of a fluffy omelette with the freshness of a smoked salmon salad sandwich, ideal for any meal of the day. With approximately 550 kcal per serving, this dish is composed of roughly 40 grams of protein, 35 grams of carbs, and 30 grams of fat, making it a great choice for those aiming to maintain a balanced diet. This version of the sandwich includes only avocado, smoked salmon, and cherry tomatoes, ensuring a flavorful yet straightforward recipe.

🌎 Fusion: Sandwich & Omelette

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
smoked salmon (50g)
bread (60g)
avocado (30g)
cherry tomatoes (20g)
olive oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Omelette

1. Beat the eggs and season them with salt and pepper to taste. Heat olive oil or butter in a non-stick pan over medium heat. Pour in the eggs and cook until set, gently folding the omelette before serving.

Assemble the Sandwich

1. Toast the bread slices to your liking. 2. Spread a thin layer of cream cheese on one slice of toast. 3. Layer sliced avocado, smoked salmon, and halved cherry tomatoes on top of the cream cheese. Close the sandwich with the second slice of toast. 4. Garnish the sandwich with sesame seeds for an added touch.

⭐️ Nutrition facts:

Rich in protein and omega-3 fatty acids from the salmon, along with healthy fats from the avocado. This meal is also a good source of essential vitamins and minerals.