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track your foodOmelette With Avocado And Bell Peppers Recipe
This dish, Omelette with Avocado and Bell Peppers, brings together the wholesome goodness of eggs, the creamy texture of avocado, and the crisp freshness of bell peppers, all rounded off with the juicy burst of cherry tomatoes. Designed to be a nutritious and flavorful start or addition to any meal, this dish is perfect for those looking to enjoy a balanced and satisfying meal.
🌎 International: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 15g
- 🧈 Fat 30g
🥗 Ingredients:
- eggs (100g)
- avocado (100g)
- bell peppers (50g)
- cherry tomatoes (50g)
- cooking oil (5g)
- salt (1g)
- pepper (0.3g)
🍳 How to cook (1 serving):
Preparation
1. Start by washing the bell peppers and cherry tomatoes under cold water. 2. Dice half of a bell pepper and slice the cherry tomatoes into halves. 3. Cut the avocado in half, remove the pit, and scoop out half of the avocado, cutting it into small pieces. 4. Crack the eggs into a bowl, add the salt and pepper, and whisk well.
Cooking
1. Heat a non-stick skillet over medium heat and add a teaspoon of cooking oil. 2. Once the oil is hot, pour in the egg mixture, allowing it to set slightly at the edges before gently pulling in the mixture from the edges to the center, creating room for the uncooked eggs to flow onto the pan. 3. When the omelette begins to set but is still runny on top, sprinkle the diced bell pepper, cherry tomatoes, and avocado pieces over half of the omelette. 4. Carefully fold the other half of the omelette over the filled side and cook for an additional minute, or until the omelette is fully set. 5. Slide the omelette onto a plate, optionally garnishing with more fresh avocado or herbs.
⭐️ Nutrition facts:
This omelette is a nutrient-rich choice, providing approximately 400 kcal, with a balanced macronutrient profile of 20 grams of protein, 15 grams of carbohydrates, and 30 grams of fats. Benefits include high protein content for muscle repair, heart-healthy monounsaturated fats from avocado, and vitamins and minerals from bell peppers and tomatoes.
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