Grilled Salmon With Asparagus And Broccoli Recipe

Name: Grilled Salmon With Asparagus And Broccoli
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: salmon fillet: 150g; asparagus: 100g; broccoli: 50g; parmesan cheese: 10g; olive oil: 15g; lemon slice: 10g; herbs (parsley or dill): 1g; garlic: 1g; salt and pepper: 0g

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Grilled Salmon with Asparagus and Broccoli is a delectable, nutrient-rich dish that boasts a perfect balance of proteins, carbs, and fats, making it an excellent choice for a healthy and satisfying meal. This meal combines the tender, juicy flavors of grilled salmon with the crisp, fresh taste of asparagus and broccoli. It's seasoned with a mix of herbs, garlic, and a hint of lemon for an aromatic flavor, then topped with a sprinkle of Parmesan cheese for a delightful zest. Ideal for anyone looking to enjoy a deliciously balanced meal, this dish is not only high in quality proteins and packed with fiber but also offers healthy fats from the olive oil and omega-3 fatty acids from the salmon.

🌎 Contemporary: Main Course

🔥 Calories 600kcal
🍗 Protein 50g
🍚 Carbs 25g
🧈 Fat 30g

🥗 Ingredients:

salmon fillet (150g)
asparagus (100g)
broccoli (50g)
parmesan cheese (10g)
olive oil (15g)
lemon slice (10g)
herbs (parsley or dill) (1g)
garlic (1g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Grilled Salmon

1. Preheat your grill to medium-high heat. 2. Season the salmon fillet with salt, pepper, herbs (parsley or dill), and minced garlic. Drizzle with olive oil. 3. Place the salmon on the grill. Cook for 4-5 minutes on each side or until the salmon is cooked to your desired level of doneness. 4. Remove from the grill and squeeze a lemon slice over the cooked salmon for an enhanced flavor.

Asparagus and Broccoli

1. While the salmon is grilling, prepare the asparagus and broccoli. 2. Toss the asparagus and broccoli with olive oil, salt, and pepper. 3. Grill the vegetables alongside the salmon, turning occasionally, until they are tender and have nice grill marks, about 6-8 minutes. 4. Remove from the grill and sprinkle Parmesan cheese over the asparagus immediately, so it melts slightly.

⭐️ Nutrition facts:

- High in omega-3 fatty acids - Rich in dietary fiber - Good source of high-quality protein - Contains vitamins A, C, E, and K - Provides minerals such as iron, calcium, and magnesium