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track your foodRice With Chicken And Pickled Cucumbers Recipe
This basic yet satisfying dish combines white rice with tenderly cooked chicken and zesty pickled cucumbers, creating a simple, home-style meal that offers comfort and flavor in equal measure. Perfect for those who appreciate the understated elegance of minimalist cooking, this dish brings together the classic combination of rice and chicken with the tangy twist of pickled cucumbers.
🌎 General/International: Main Dish
- 🔥 Calories 600kcal
- 🍗 Protein 35g
- 🍚 Carbs 75g
- 🧈 Fat 12g
🥗 Ingredients:
- white rice (175g)
- chicken, cooked (125g)
- pickled cucumbers (75g)
🍳 How to cook (2 servings):
Rice Preparation
Start by rinsing 1 cup of white rice thoroughly under cold water. Bring 2 cups of water to a boil in a medium saucepan, add the rice, reduce heat to low, cover, and simmer for 18-20 minutes, or until water is absorbed and rice is tender. Remove from heat and let it stand covered for 5 minutes before fluffing with a fork.
Chicken Cooking
Season 300 grams of chicken breasts with salt, pepper, and any other desired seasonings. In a skillet over medium heat, add a tablespoon of cooking oil. Once hot, add the chicken and cook for 5-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (74°C). Let it rest for a few minutes then slice into thin strips.
Pickled Cucumbers
Thinly slice 100 grams of cucumbers. In a bowl, mix 1/2 cup of vinegar, 1 tablespoon of sugar, and 1 teaspoon of salt until dissolved. Add the cucumbers to the mixture, ensuring they are fully submerged. Let them marinate for at least 30 minutes before serving.
⭐️ Nutrition facts:
Approximately 500-750 kcal per portion, with a balanced mix of macronutrients: 30-40 grams of protein, 60-90 grams of carbohydrates, and 10-15 grams of fat. This dish is a good source of protein and offers a moderate amount of carbs, making it a satisfying meal option.
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