Spinach Quesadilla With Mixed Greens Salad Recipe

Name: Spinach Quesadilla With Mixed Greens Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole wheat tortilla: 45g; mozzarella cheese: 30g; spinach: 30g; mixed greens: 50g; cherry tomatoes: 60g; cucumber: 50g; feta cheese: 30g; olive oil: 5g

whole wheat tortilla mozzarella cheese spinach mixed greens cherry tomatoes cucumber feta cheese olive oil vegetarian lunch dinner

This dish is a delightful combination of a wholesome spinach quesadilla paired with a refreshing mixed greens salad adorned with cherry tomatoes, cucumber, and feta cheese. It's a colorful and nutritious meal, perfect for anyone looking to enjoy a balanced diet without compromising on taste. The whole wheat tortilla offers a source of complex carbohydrates, the mozzarella cheese and feta cheese add a creamy texture and savory flavor, while the spinach and mixed greens ensure a good intake of vitamins and minerals. Cherry tomatoes and cucumber not only add a pop of color but also provide essential vitamins, making this meal both a visual and nutritional feast.

Spinach Quesadilla with Mixed Greens Salad

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

whole wheat tortilla (45g)
mozzarella cheese (30g)
spinach (30g)
mixed greens (50g)
cherry tomatoes (60g)
cucumber (50g)
feta cheese (30g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Spinach Quesadilla Preparation

1. Heat a pan over medium heat and lightly brush with olive oil. 2. Place a medium whole wheat tortilla in the pan and sprinkle approximately 30 grams of mozzarella cheese evenly over it. 3. Add approximately 30 grams of spinach leaves over the cheese. Allow the cheese to melt slightly and spinach to wilt. 4. Fold the tortilla in half, pressing gently to seal the edges. Cook until the tortilla is crispy and golden brown on both sides, flipping once. Remove from heat.

Mixed Greens Salad Preparation

1. In a large mixing bowl, combine approximately 50 grams of mixed greens, 60 grams of halved cherry tomatoes, 50 grams cucumber slices, and 30 grams of crumbled feta cheese. 2. Drizzle with olive oil and toss gently to coat the salad ingredients evenly.

⭐️ Nutrition facts:

This meal is a great source of protein and dietary fiber, thanks to the combination of cheese, spinach, and whole grains. It offers a balanced distribution of macronutrients with approximately 20 grams of protein, 45 grams of carbs, and 20 grams of fat, totaling around 450 kcal. The inclusion of olive oil provides healthy fats, known for their heart-healthy benefits. The colorful vegetables featured in the salad are packed with antioxidants, which are essential for fighting free radicals and supporting overall health.