Tuna, Avocado, And Cucumber Open-faced Sandwich Recipe

Name: Tuna, Avocado, And Cucumber Open-faced Sandwich
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread slice: 70g; canned tuna: 60g; avocado slices: 60g; cream cheese or mayo (spread): 20g; cucumber slices: 100g

whole grain bread slice canned tuna avocado slices cream cheese or mayo (spread)cucumber slices low lactose lunch dinner

This Tuna, Avocado, and Cucumber Open-Faced Sandwich presents a delightful medley of creamy avocado, tender canned tuna, and crisp cucumber, all laid atop a hearty slice of whole grain bread. With a slather of cream cheese or mayo to bind it all together, this sandwich serves as a nourishing and satisfying meal. Designed to cater to a balanced diet, it boasts a good balance of macros: with quality protein from the tuna, healthy fats from the avocado, and complex carbs from the whole grain bread, making it an ideal choice for a nutrient-packed lunch or light dinner.

🌎 American: Sandwich

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread slice (70g)
canned tuna (60g)
avocado slices (60g)
cream cheese or mayo (spread) (20g)
cucumber slices (100g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Begin by draining the canned tuna and set it aside. 2. Slice the avocado and cucumber into thin slices. 3. Measure out the cream cheese or mayo, depending on your preference.

Assembling the Sandwich

1. Toast the whole grain bread slice until it's just crispy. 2. Spread the cream cheese or mayo over the toasted bread. 3. Layer the canned tuna evenly over the spread. 4. Arrange the avocado and cucumber slices on top of the tuna. 5. Optionally, you can add a sprinkle of salt and pepper or a squeeze of lemon juice on top for extra flavor.

⭐️ Nutrition facts:

This dish is an excellent source of protein, thanks to the tuna, and provides a good balance of carbs and healthy fats. The avocado contributes monounsaturated fat, known for its heart-healthy benefits, while the whole grain bread adds dietary fiber to the meal.