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track your foodRoast Beef With Gravy, Served With A Side Salad And Bread Recipe
Roast beef with gravy served with a side salad and bread is a classic, hearty meal that balances rich flavors with fresh, light components. This dish is perfect for a fulfilling dinner, combining the savory taste of roast beef and its accompanying gravy with the crisp freshness of a side salad. A slice or two of bread complements the meal, allowing diners to soak up the delicious gravy. With an estimated calorie range of 800-1200 kcal, it offers a substantial meal that can fit into a balanced diet.
🌎 American: Main Course
- 🔥 Calories 1000kcal
- 🍗 Protein 55g
- 🍚 Carbs 75g
- 🧈 Fat 60g
🥗 Ingredients:
- roast beef (250g)
- gravy (100g)
- salad (cucumber) (50g)
- salad (tomatoes) (100g)
- salad (leafy greens) (50g)
- bread (75g)
- oil or dressing (15g)
- seasonings and spices (5g)
🍳 How to cook (4 servings):
Roast Beef
1. Preheat the oven to a high temperature, typically around 375°F (190°C). 2. Season the beef with salt, pepper, and any other desired herbs. 3. Place the beef in a roasting pan and cook until the internal temperature reaches your preferred level of doneness. 4. Let the beef rest before slicing to ensure juiciness.
Gravy
1. After removing the beef, place the roasting pan over medium heat. 2. Add flour or cornstarch to the drippings in the pan to create a roux. 3. Gradually add water or broth, whisking continuously to prevent lumps. 4. Season the gravy with salt, pepper, and any other desired spices. 5. Continue cooking until the gravy reaches the desired consistency.
Salad
1. Clean and chop the leafy greens, cucumbers, and tomatoes. 2. Toss the vegetables in a salad bowl. 3. Dress the salad lightly with oil, vinegar, or your favorite dressing. 4. Season with salt and pepper to taste.
Bread
1. Choose your preferred type of bread. 2. Slice the bread if not already pre-sliced. 3. Serve the bread alongside the meal. Optionally, the bread can be toasted or warmed before serving.
⭐️ Nutrition facts:
The meal provides a good balance of protein (40-70 grams), carbs (50-100 grams), and fats (40-80 grams), making it an excellent option for those aiming to maintain or moderately increase their daily caloric intake while ensuring balanced macronutrient distribution.
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