Traditional Breakfast Plate Recipe

Name: Traditional Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Traditional
Ingredients: eggs: 100g; sausage: 60g; cottage cheese: 100g; white toast: 30g; butter: 5g

eggs sausage cottage cheese white toast butter breakfast

This delightful traditional breakfast plate is a hearty start to your day, featuring a flavorful ensemble of scrambled eggs, sausage, and cottage cheese, accompanied by a crisp slice of white toast. Perfectly balanced to energize your morning, this dish offers a satisfying combination of protein, carbs, and fats, making it an ideal choice for those looking to maintain a balanced diet while indulging in the comfort of classic breakfast favorites.

🌎 Traditional: Breakfast

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 55g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
sausage (60g)
cottage cheese (100g)
white toast (30g)
butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scramble the Eggs

Beat two large eggs until smooth. Heat a non-stick pan over medium heat, add a small amount of butter or oil, then pour in the eggs. Stir gently until the eggs are fully cooked and fluffy.

Cook the Sausage

In a separate pan, cook two slices of your favorite sausage over medium heat until browned and cooked through. You can choose a lean variety for a healthier option.

Prepare the Cottage Cheese

Serve approximately 100g of cottage cheese on the plate as is, or for an extra touch, you can mix in some fresh herbs or spices to taste.

Toast the Bread

Toast one slice of white bread until golden and crispy. Spread a thin layer of butter or your preferred spread on one side.

⭐️ Nutrition facts:

This breakfast plate is rich in protein, providing approximately 30-40 grams, essential for muscle repair and growth. It also offers a good balance of carbs (approximately 45-65 grams) for energy, and healthy fats (approximately 25-35 grams), vital for nutrient absorption. The total calorie count ranges between 500-700 kcal, making it a substantial meal to kickstart your day.