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Recipes with seasonings and spices

Roast Beef With Gravy, Served With A Side Salad And Bread

🔥 1000kcal • 🍚 75g • 🍗 55g • 🧈 60g

roast beef gravy salad (cucumber)salad (tomatoes)salad (leafy greens)bread oil or dressing seasonings and spices dinner

Buckwheat Groats Side Dish With Leafy Vegetable Salad

🔥 155kcal • 🍚 33g • 🍗 5.7g • 🧈 1g

buckwheat groats green leafy vegetable sauce or dressing possible vegetable additions (carrots, cucumbers, tomatoes)seasonings and spices gluten free lunch dinner

Barley With Breaded And Fried Cutlets

🔥 450kcal • 🍚 60g • 🍗 20g • 🧈 10g

barley breaded cutlets or patties breadcrumbs oil seasonings and spices additional fillers or binders lunch dinner

Mixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried Cranberries

🔥 450kcal • 🍚 75g • 🍗 20g • 🧈 15g

bulgur scrambled eggs lettuce baby carrots frozen cranberries olives raspberries olive oil or dressing seasonings and spices low fat low calorie weight loss muscle gain lunch dinner

Омлет С Двух Яиц, Ленивые Голубцы 100г, И Капуста Квашена

🔥 500kcal • 🍚 45g • 🍗 40g • 🧈 25g

eggs ground meat (beef/pork/chicken)rice or buckwheat (for lazy cabbage rolls)sauerkraut breadcrumb milk or cream (optional for omelet)butter or oil (for cooking)seasonings and spices lunch dinner

🔥 525kcal • 🍚 60g • 🍗 30g • 🧈 15g

chicken (cooked with skinless breast)brown rice cabbage (raw)onions (possibly cooked with the chicken)cooking oil (used in cooking chicken)seasonings and spices low fat low salt muscle gain weight loss lunch dinner

Combination Plate With Fried Items, Spring Roll, And Salad

🔥 600kcal • 🍚 60g • 🍗 15g • 🧈 35g

batter/dough vegetable oil vegetables for filling cabbage carrots cucumber seasonings and spices dinner

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