Roast Chicken With Buckwheat Recipe

Name: Roast Chicken With Buckwheat
Prep time: 15 minutes
Cook time: 45-50 minutes
Yield: 1
Cuisine: International
Ingredients: chicken leg quarter: 150g; buckwheat (cooked): 150g; olive oil: 10g; salt: 0g; pepper: 0g

chicken leg quarter buckwheat (cooked)olive oil salt pepper muscle gain dinner

Roast Chicken with Buckwheat is a classic dish that beautifully combines the richness of roasted chicken with the hearty, nutty flavor of buckwheat. This dish makes for a fulfilling meal that is high in protein, balanced with carbs and healthy fats. It's a perfect dinner option for those seeking a nutritious yet satisfying meal. The chicken is roasted to perfection with a blend of herbs and spices, offering a crispy skin and juicy interior. Paired with buckwheat, which is cooked until it's tender yet holds its shape, adds a delightful texture contrast to the dish. This meal is not only delicious but also provides a good balance of macronutrients, making it a great option for muscle maintenance and overall health.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

chicken leg quarter (150g)
buckwheat (cooked) (150g)
olive oil (10g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 45-50 minutesPreperation Time: 15 minutes

Preparing the Ingredients

1. Preheat your oven to a moderate temperature (about 180°C or 350°F). 2. Clean the chicken leg quarter and pat it dry. Season it generously with salt, pepper, and your choice of herbs and spices for added flavor. 3. Measure about 150 grams of cooked buckwheat for serving. Drizzle olive oil over the buckwheat and season lightly with salt. 4. Prepare any additional herbs and spices you like to use for both the chicken and the buckwheat.

Roasting the Chicken

1. Place the seasoned chicken leg quarter on a baking tray lined with parchment paper. 2. Drizzle a small amount of olive oil over the chicken to help the skin crisp up during roasting. 3. Roast in the preheated oven for about 45 to 50 minutes, or until the chicken is fully cooked through and the skin is crispy and golden brown. Make sure to check the internal temperature reaches at least 165°F (74°C) for safety.

Cooking the Buckwheat

1. While the chicken is roasting, cook the buckwheat if not already precooked. To cook buckwheat, boil it in water for about 15 to 20 minutes until tender but not mushy. Drain any excess water. 2. Season the cooked buckwheat with a bit of salt and mix gently. Optionally, you can add herbs or spices to the buckwheat for additional flavor.

Serving

1. Once the chicken is roasted and the buckwheat is cooked, arrange them beautifully on a plate. 2. Drizzle a bit more olive oil if desired, and add a final sprinkle of herbs and spices for garnish. 3. Serve hot and enjoy your wholesome and nutritious roast chicken with buckwheat meal.

⭐️ Nutrition facts:

This dish is high in protein, supporting muscle maintenance and growth, balanced with carbohydrates from buckwheat for sustained energy. The moderate fat content, primarily from olive oil, provides healthy fats necessary for overall health. A single serving approximately contains 600 kcal, with 35 grams of protein, 45 grams of carbs, and 25 grams of fat, making it an ideal meal for those aiming to maintain a balanced diet.