Mixed Plate With Sauerkraut And Salad, Served With Bread Recipe

Name: Mixed Plate With Sauerkraut And Salad, Served With Bread
Prep time: N/A
Cook time: N/A
Yield: 1
Cuisine: Varied
Ingredients: sauerkraut: 150g; carrots: 30g; salad leaves: 20g; tomato: 50g; cucumber: 30g; cheese: 20g; dried meat or sausage: 30g; nuts or seeds: 10g; oil or dressing: 10g; bread: 40g; onions: 10g

sauerkraut carrots salad leaves tomato cucumber cheese dried meat or sausage nuts or seeds oil or dressing bread onions gluten free low lactose vegetarian lunch dinner

This dish is a vibrant and diverse plate that harmonizes the tangy flavors of sauerkraut with fresh salad ingredients, complemented by a side of bread. It's a dish that promises to tantalize your tastebuds while providing a host of nutritional benefits.

Mixed plate with sauerkraut and salad, served with bread

🌎 Varied: Mixed plate

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

sauerkraut (150g)
carrots (30g)
salad leaves (20g)
tomato (50g)
cucumber (30g)
cheese (20g)
dried meat or sausage (30g)
nuts or seeds (10g)
oil or dressing (10g)
bread (40g)
onions (10g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: N/A

Sauerkraut Preparation

1. Begin by fermenting or purchasing pre-fermented sauerkraut. 2. If making from scratch, finely chop cabbage and massage with salt. Allow to ferment for several weeks in an airtight container, occasionally burping the container to release gases. 3. Once fermented, mix sauerkraut with thinly sliced carrots and optionally, some finely chopped onions for an extra layer of flavor.

Salad Assembly

1. Begin with a base of fresh salad leaves. 2. Thinly slice tomatoes and cucumbers, and chop the cheese into small cubes. 3. If desired, include dried meat or sausage, thinly sliced. 4. Add nuts or seeds for an additional crunch. 5. Dress the salad with your choice of oil or salad dressing, mixing well to ensure all components are evenly coated.

Serving

Serve the sauerkraut and salad side by side on a plate, accompanied by a slice or two of bread. Optionally, the salad can be garnished with additional nuts or seeds and a sprinkling of cheese on top for added flavor.

⭐️ Nutrition facts:

This dish is a balanced meal offering a good mix of proteins, carbohydrates, and fats, with a total calorie estimate of 350-450 kcal. The inclusion of sauerkraut introduces probiotics beneficial for gut health, while the fresh vegetables contribute essential vitamins and minerals.