Roasted Carrot And Lentil Salad With Hummus Recipe

Ingredients Preparation

Begin by preparing the ingredients. Wash and peel the carrots, then cut them into bite-sized pieces. Rinse the lentils thoroughly. Dice the onions or shallots, and mince the garlic cloves. Roughly chop the herbs you have chosen, such as mint or parsley.

Roasting the Carrots

Preheat your oven to 200°C (approx. 400°F). Toss the carrot pieces with olive oil and a pinch of salt, then spread them out on a baking sheet. Roast in the oven for about 20-25 minutes or until they're tender and start to caramelize around the edges.

Cooking the Lentils

While the carrots are roasting, cook the lentils according to the package instructions. Generally, these will need to simmer in a pot of water for about 15-20 minutes or until tender. Once cooked, drain any excess water.

Combining the Salad

In a large bowl, combine the roasted carrots, cooked lentils, diced onions or shallots, minced garlic, and chopped herbs. Add in the hummus, drizzle with a little more olive oil if desired, and toss everything together until well combined. Season with salt, spices, and a squeeze of lemon juice or vinegar to taste.

Serving

Serve the salad on its own or as a side dish. It can be enjoyed warm or at room temperature, making it versatile for different meal options throughout the day. Adjust seasoning and add more hummus or herbs as per your preference right before serving.