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track your foodBoiled Eggs With Sliced Hot Dogs And Buckwheat Recipe
This dish is a simple yet satisfying meal that combines the wholesome goodness of boiled eggs, the savory delight of sliced hot dogs or sausage, and the hearty texture of buckwheat. Perfect for those seeking a balanced meal, it brings together protein, carbs, and fats in a harmonious mix that's both nutritious and comforting. Ideal for any mealtime, it's a versatile option that can suit a range of dietary preferences and goals.
🌎 Fusion: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 25g
- 🍚 Carbs 50g
- 🧈 Fat 20g
🥗 Ingredients:
- boiled eggs (100g)
- hot dogs/sausages (50g)
- buckwheat (150g)
🍳 How to cook (2 servings):
Preparation of Ingredients
1. Begin by boiling 2 medium eggs to your desired level of doneness. For a soft-boiled egg, cook for 7 minutes, and for a hard-boiled egg, cook for about 12 minutes. Once cooked, cool the eggs in cold water, peel them, and set aside. 2. While the eggs are boiling, slice 5 slices of hot dogs or sausages into bite-sized pieces. If using sausages, you may need to cook them according to package instructions if they're not pre-cooked. Hot dogs can be used directly or lightly pan-fried for extra flavor. 3. Cook the buckwheat according to package instructions. Typically, buckwheat is cooked in a 2:1 ratio of water to buckwheat. Bring to a boil, then reduce to a simmer, cover, and cook until tender, about 15-20 minutes.
Assembling the Dish
1. Once all ingredients are prepared, slice the boiled eggs into halves or quarters, depending on your preference. 2. In a serving bowl, combine the cooked buckwheat, sliced hot dogs or sausages, and boiled eggs. 3. Mix gently to combine the ingredients. Season with salt and pepper to taste. For added flavor, you can include herbs such as parsley or dill, or a drizzle of olive oil.
⭐️ Nutrition facts:
This meal is a great source of protein, providing approximately 25 grams, which supports muscle building and repair. The carbs, approximately 50 grams, offer energy for the day, while the fat content, around 20 grams, helps with satiety and nutrient absorption. It's a balanced meal that can support weight maintenance or loss goals when included as part of a well-rounded diet.
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