Roasted Cauliflower, Buckwheat, And Fish Fillet Recipe

Name: Roasted Cauliflower, Buckwheat, And Fish Fillet
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: cauliflower: 100g; buckwheat (cooked): 120g; fish fillet (white fish like cod): 100g; olive oil or cooking oil: 14g; seasonings (salt, pepper, herbs): 5g

cauliflower buckwheat (cooked)fish fillet (white fish like cod)olive oil or cooking oil seasonings (salt, pepper, herbs)gluten free low lactose muscle gain weight loss lunch dinner

This dish presents a harmonious assembly of roasted cauliflower, buckwheat, and a succulent fish fillet, masterfully blending the wholesome goodness of vegetables and grains with the lean protein of fish. A meal that promises not only a festival of flavors but also a nutritional balance tailored for health-conscious individuals.

Roasted Cauliflower, Buckwheat, and Fish Fillet

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

cauliflower (100g)
buckwheat (cooked) (120g)
fish fillet (white fish like cod) (100g)
olive oil or cooking oil (14g)
seasonings (salt, pepper, herbs) (5g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Roasting the Cauliflower

Begin by preheating your oven to 200°C (400°F). Cut the cauliflower into small florets, toss them with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes or until golden and tender.

Cooking the Buckwheat

Rinse 120g of buckwheat under cold water until the water runs clear. Bring a pot of water to a boil, add the buckwheat, and simmer for 10-15 minutes or until tender. Drain any excess water.

Preparing the Fish Fillet

Season the fish fillet on both sides with salt, pepper, and your choice of herbs. Heat a non-stick skillet with a tablespoon of olive oil over medium heat. Cook the fish for 3-4 minutes on each side or until golden brown and the flesh flakes easily with a fork.

⭐️ Nutrition facts:

With an estimated calorie range of 450-600 kcal, this meal packs a considerable nutrition punch. It delivers approximately 35-45 grams of protein, thanks to the lean fish fillet, 60-80 grams of carbohydrates from the hearty buckwheat and cauliflower, and a modest fat content of 10-20 grams primarily sourced from the olive oil. A balanced meal that supports muscle maintenance and growth while being mindful of caloric intake.