Pumpkin Soup With Pumpkin Seeds Recipe

Name: Pumpkin Soup With Pumpkin Seeds
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Global
Ingredients: pumpkin puree: 200g; vegetable stock: 200g; onion: 50g; garlic: 5g; olive oil: 5g; cream: 30g; salt: 0g; pepper: 0g; pumpkin seeds: 10g

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Pumpkin Soup with Pumpkin Seeds is a creamy, comforting dish that's perfect for the chilly months. Made with rich pumpkin puree, aromatic onions, and garlic, then finished with a touch of cream for added richness, this soup is a delightful blend of flavors that's both nourishing and satisfying. A garnish of crunchy pumpkin seeds adds a pleasant texture contrast and a boost of nutrition. Whether you're seeking a cozy meal for a cold evening or a nutritious option that doesn't skimp on taste, this pumpkin soup is sure to please.

🌎 Global: Soup

🔥 Calories 250kcal
🍗 Protein 7.5g
🍚 Carbs 22.5g
🧈 Fat 12.5g

🥗 Ingredients:

pumpkin puree (200g)
vegetable stock (200g)
onion (50g)
garlic (5g)
olive oil (5g)
cream (30g)
salt (0g)
pepper (0g)
pumpkin seeds (10g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Begin by gathering all the ingredients. Peel and finely chop the onion. Mince the garlic. If using homemade pumpkin puree, ensure it's ready before starting. Measure out the vegetable stock, cream, and olive oil.

Sautéing the Vegetables

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent and fragrant, about 5 minutes.

Cooking the Soup

Add the pumpkin puree to the saucepan, followed by the vegetable stock. Stir to combine. Season with salt and pepper to taste. Bring the mixture to a simmer, then lower the heat and cook for about 20 minutes, stirring occasionally.

Finishing Touches

For a creamier texture, stir in the cream during the last 5 minutes of cooking. Adjust the seasoning if necessary.

Serving

Serve the soup in bowls, garnished with pumpkin seeds for a crunchy texture. Enjoy hot.

⭐️ Nutrition facts:

This dish is high in vitamins, particularly vitamin A from the pumpkin puree, and provides a good balance of macros with a moderate amount of protein, carbohydrates, and healthy fats. The pumpkin seeds add a nice touch of minerals like magnesium and zinc.