Rice Pudding With Black Beans Recipe

Name: Rice Pudding With Black Beans
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Fusion
Ingredients: cooked white rice: 100g; cooked black beans: 30g; milk: 100g; sugar: 10g; butter: 5g; banana: 2g; yogurt 1.6%: 4g; dark chocolate 80%: 3g

cooked white rice cooked black beans milk sugar butter banana yogurt 1.6%dark chocolate 80%vegetarian breakfast dinner

Introducing an innovative twist on traditional rice pudding: Rice Pudding with Black Beans. This unique dish combines the wholesomeness of cooked white rice and black beans with the richness of milk and the sweetness of sugar, enhanced by a touch of butter for a truly comforting dessert or snack. To elevate the experience and add a healthful note, we've incorporated 2 medium bananas, 4 tablespoons of 1.6% yogurt, and 3 squares of 80% dark chocolate. This delightful blend of ingredients not only enriches the flavor profile but also brings a variety of textures and nutritional benefits, making it a satisfying choice for any time of the day.

🌎 Fusion: Dessert

🔥 Calories 250kcal
🍗 Protein 6.7g
🍚 Carbs 45g
🧈 Fat 4.5g

🥗 Ingredients:

cooked white rice (100g)
cooked black beans (30g)
milk (100g)
sugar (10g)
butter (5g)
banana (2g)
yogurt 1.6% (4g)
dark chocolate 80% (3g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparation

Begin by mashing the 2 medium bananas in a bowl until smooth. In a separate bowl, mix the cooked white rice and black beans. Add the mashed bananas to the rice and beans mixture, and gently combine.

Cooking

In a medium-sized pot, heat the milk on a low flame. Add the sugar and butter, stirring continuously until fully dissolved and the mixture is homogenous. Add the rice, beans, and banana mixture to the pot and stir well. Cook on a low flame for 10-15 minutes, allowing the flavors to meld together. The pudding should have a creamy consistency.

Final Touches

Remove the pudding from the heat. For individual servings, divide the mixture into bowls. Top each serving with 1 tablespoon of 1.6% yogurt and drizzle melted dark chocolate over it for a rich and decadent finish. Allow the pudding to cool slightly before serving. Enjoy this comforting dish either warm or chilled.

⭐️ Nutrition facts:

The Rice Pudding with Black Beans is notable for its moderate calorie content, approximately ranging between 200-300 kcal per serving. It's a balanced mix of macronutrients, providing protein (5-8 grams), carbohydrates (40-50 grams), and fats (3-6 grams). In addition, the inclusion of bananas adds a natural sweetness and a boost of potassium, while dark chocolate contributes antioxidants, and yogurt offers a touch of protein and probiotics.