Salad With Smoked Chicken, Egg, Tomatoes, And Iceberg Lettuce Recipe

Name: Salad With Smoked Chicken, Egg, Tomatoes, And Iceberg Lettuce
Prep time: 40 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: smoked chicken: 100g; egg: 50g; tomatoes: 100g; iceberg lettuce: 50g

smoked chicken egg tomatoes iceberg lettuce muscle gain lunch dinner

Today, we'll be diving into a delicious and hearty meal that's sure to satisfy your cravings. This meal includes a smooth Mashed Potato, a tender Liver Cutlet, and a refreshing Smoked Chicken Salad with egg, tomatoes, and iceberg lettuce.

Salad with Smoked Chicken, Egg, Tomatoes, and Iceberg Lettuce

🌎 Eastern European: Main Course

🔥 Calories 200kcal
🍗 Protein 19g
🍚 Carbs 5g
🧈 Fat 12g

🥗 Ingredients:

smoked chicken (100g)
egg (50g)
tomatoes (100g)
iceberg lettuce (50g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 40 minutes

Mashed Potato

1. Peel and cut potatoes into cubes. Boil in salted water until tender. 2. Drain the potatoes and return them to the pot. Add milk, butter, salt, and pepper. 3. Mash the potatoes until smooth and creamy. Adjust seasoning to taste.

Liver Cutlet

1. Clean the liver and cut into thin slices. Soak in milk for 2 hours to remove bitterness. 2. Drain and pat dry the liver. Season with salt and pepper. Dredge in flour. 3. Heat oil in a skillet over medium heat. Cook liver slices for 2-3 minutes on each side until browned and cooked through.

Smoked Chicken Salad

1. Chop smoked chicken, hard-boiled eggs, tomatoes, and iceberg lettuce. 2. In a bowl, mix the chopped ingredients. Add mayonnaise, salt, and pepper to taste. 3. Toss everything together until well combined. Serve chilled.

⭐️ Nutrition facts:

This meal is rich in protein from the liver cutlet and smoked chicken, making it great for muscle gain. The variety of vegetables in the salad provides essential vitamins and minerals, while the mashed potatoes offer a comforting source of carbohydrates.