Салмон Боул Recipe

Name: Салмон Боул
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: salmon: 150g; rice: 150g; avocado: 50g; vegetables (mixed): 100g; soy sauce: 10g; sesame seeds: 5g

salmon rice avocado vegetables (mixed)soy sauce sesame seeds lunch dinner

A Salmon Bowl merges the rich, flavorful taste of salmon with a variety of ingredients, typically including a base of rice or grains, fresh vegetables, and a savory sauce, to create a well-rounded meal. This dish is not only a feast for the eyes with its vibrant components but also offers a perfect balance of nutrients. Salmon is known for its high Omega-3 fatty acid content which is beneficial for heart health, while the assortment of veggies contributes vitamins and minerals, making it a nutritious option for any meal time.

🌎 Fusion: Main Dish

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

salmon (150g)
rice (150g)
avocado (50g)
vegetables (mixed) (100g)
soy sauce (10g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 1 salmon fillet - 1 cup cooked brown rice or quinoa - 1/2 avocado, sliced - 1/2 cup sliced cucumber - 1/4 cup shredded carrots - 2 tablespoons pickled ginger - 1/4 cup edamame beans, shelled and cooked - Soy sauce or tamari for drizzling - Sesame seeds for garnish - Optional: spicy mayo or teriyaki sauce for added flavor

Cooking the Salmon

1. Season the salmon fillet with salt and pepper. 2. Heat a skillet over medium-high heat and add a bit of oil. 3. Once hot, place the salmon skin-side down on the skillet. 4. Cook for 4-5 minutes on one side until golden and crispy. 5. Gently flip the salmon over and cook for another 4-5 minutes or until it reaches your desired doneness. 6. Remove from heat and let it rest for a couple of minutes before slicing.

Assembling the Bowl

1. Place the cooked brown rice or quinoa as the base in a bowl. 2. Arrange the sliced avocado, cucumber, shredded carrots, pickled ginger, and edamame beans around the rice. 3. Add the sliced salmon on top. 4. Drizzle with soy sauce or tamari, and sprinkle with sesame seeds. 5. For an extra kick, top with spicy mayo or teriyaki sauce if desired. 6. Serve immediately and enjoy!

⭐️ Nutrition facts:

The Salmon Bowl is rich in Omega-3 fatty acids, protein, and contains a good mix of carbohydrates, fibers, and essential vitamins and minerals, thanks to the variety of ingredients used. It's also a great source of heart-healthy fats from both the salmon and avocado.