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track your foodПлов Из Свинины И Салат Recipe
Плов из свинины и салат is a delightful and hearty dish that combines the rich flavors of pork pilaf with a fresh and vibrant salad.
![Плов из свинины и салат](https://plate.bot/api/6693b2a9049d327c26029938.png)
🌎 Central Asian: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 30g
- 🍚 Carbs 80g
- 🧈 Fat 28g
🥗 Ingredients:
- свинина (200g)
- рис (150g)
- морковь (50g)
- лук (50g)
- чеснок (10g)
- масло растительное (30g)
- соль (5g)
- перец (2g)
- салатные листья (30g)
- помидор (60g)
- огурец (50g)
- укроп (5g)
- петрушка (5g)
- лук зеленый (5g)
- оливковое масло (10g)
- лимонный сок (5g)
🍳 How to cook (4 servings):
Pork Pilaf
1. Rinse 2 cups of rice under cold water until the water runs clear. Soak the rice for 30 minutes and then drain. 2. Heat 2 tablespoons of oil in a large pot over medium heat. Add 1 chopped onion and sauté until golden brown. 3. Add 1 pound of pork chunks and cook until browned on all sides. 4. Stir in 1 grated carrot and 1 chopped bell pepper, cooking until the vegetables are soft. 5. Add the drained rice to the pot, stirring to combine with the meat and vegetables. 6. Pour in 4 cups of broth or water and season with salt, pepper, and 1 teaspoon of cumin. 7. Bring the mixture to a boil, then reduce heat to low, cover the pot, and simmer for 20-25 minutes or until the rice is tender and the liquid has been absorbed. 8. Fluff the pilaf with a fork before serving.
Salad
1. In a large bowl, combine 2 cups of mixed greens, 1 sliced cucumber, 1 chopped tomato, and 1/4 cup of chopped red onion. 2. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine.
⭐️ Nutrition facts:
This dish offers a balanced meal with proteins from the pork, healthy fats from the olive oil, and vitamins from the vegetables.
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