plate.bot
track your foodChicken Fried Rice With Salad Recipe
This Chicken Fried Rice with Salad is a delightful combination of savory fried rice and a refreshing salad, perfect for a balanced meal. It's wholesome and comforting, bringing together flavors and textures that make every bite satisfying. Easy to prepare and packed with essential nutrients, it’s suitable for various meal times and dietary needs.
🌎 Asian Fusion: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 28g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- rice (200g)
- chicken (150g)
- bell peppers (50g)
- tomatoes (30g)
- cucumber (30g)
- arugula (20g)
- cheese (20g)
🍳 How to cook (4 servings):
Step 1: Prepare Ingredients for Chicken Fried Rice
Gather and prepare all the ingredients: 2 cups cooked jasmine rice, 1 pound chicken breast (cubed), 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 2 eggs, 1 cup mixed vegetables (carrots, peas, corn), 2 tablespoons vegetable oil, 2 cloves garlic (minced), 1 small onion (chopped), and salt and pepper to taste.
Step 2: Cook the Chicken
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add chicken pieces, season with salt and pepper, and stir-fry until cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
Step 3: Scramble the Eggs
In the same pan, add a little more oil if needed, crack in the eggs, and scramble until cooked. Add them to the cooked chicken and set aside.
Step 4: Stir-Fry Vegetables & Rice
Add the remaining oil to the pan. Sauté the onion and garlic until fragrant, about 1 minute. Add mixed vegetables and stir-fry for another 2-3 minutes. Add the cooked rice, soy sauce, and oyster sauce, and stir-fry for 4-5 minutes. Return the chicken and eggs to the pan and combine well. Adjust seasoning with salt and pepper.
Step 5: Prepare the Salad
For the salad, you will need: 4 cups mixed salad greens, 1 cup cherry tomatoes (halved), 1 cucumber (sliced), 1/4 red onion (thinly sliced), and 1/4 cup vinaigrette dressing. Toss all salad ingredients together in a large bowl.
Step 6: Serve and Enjoy
Serve the Chicken Fried Rice hot, accompanied by the fresh salad on the side. Enjoy your meal!
⭐️ Nutrition facts:
This meal is high in protein due to the chicken and eggs, and provides a good balance of carbohydrates and vegetables. The salad offers essential vitamins, antioxidants, and fiber.
You may also love
🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 30g
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.