Mixed Salad With A Side Of Meat Recipe

Name: Mixed Salad With A Side Of Meat
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: General
Ingredients: lettuce: 30g; tomato: 25g; cucumber: 20g; cooked ground meat: 100g; mayonnaise or creamy salad dressing: 15g; cheese: 20g; other possible vegetables: 10g; seasoning and herbs: 5g

lettuce tomato cucumber cooked ground meat mayonnaise or creamy salad dressing cheese other possible vegetables seasoning and herbs low lactose weight loss lunch dinner

The Mixed Salad with a Side of Meat is a visually appealing and nutritious meal that combines the freshness of various vegetables with the rich flavors of cooked ground meat. This dish is both versatile and balanced, making it an excellent choice for a variety of dietary needs and meal times.

🌎 General: Salad

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 30g

🥗 Ingredients:

lettuce (30g)
tomato (25g)
cucumber (20g)
cooked ground meat (100g)
mayonnaise or creamy salad dressing (15g)
cheese (20g)
other possible vegetables (10g)
seasoning and herbs (5g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Salad Base Preparation

Begin by washing all the vegetables thoroughly. Chop lettuce, tomatoes, cucumbers, and any additional vegetables of your choice (such as carrots or bell peppers) into bite-sized pieces. Combine these in a large salad bowl.

Meat Preparation

Cook approximately 100 grams of ground meat (beef or turkey) in a pan over medium heat until fully cooked. Season the meat with salt, pepper, and any other spices as per your taste.

Dressing Preparation

In a small bowl, mix mayonnaise or a creamy salad dressing of your choice with a small amount of water to thin it out, if necessary. You can also add a pinch of salt and pepper for added flavor.

Combining Ingredients

Add the cooked meat over the prepared salad base. Sprinkle cheese shreds or cubes on top (optional). Drizzle the dressing evenly over the salad.

Serving

Gently toss the salad to ensure the dressing and meat are evenly distributed throughout the vegetables. Serve immediately for the best taste and texture.

⭐️ Nutrition facts:

This meal is rich in protein from the meat, providing between 20-35 grams per serving. It also contains a balance of carbs (15-30 grams) and fats (20-40 grams), making it a nutritionally balanced choice. The inclusion of various vegetables adds fiber and vitamins to the meal, enhancing its overall dietary value.