Egg, Sweetcorn, And Shrimp Plate Recipe

Name: Egg, Sweetcorn, And Shrimp Plate
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: soft-boiled egg: 50g; sweetcorn: 100g; shrimp: 100g

soft-boiled egg sweetcorn shrimp gluten free low fat low lactose muscle gain weight loss breakfast lunch dinner

This innovative yet simple meal features a well-balanced combination of a soft-boiled egg, sweetcorn, and shrimp. Providing a harmonious blend of flavors and textures, this dish strikes the perfect balance between simplicity and nutritional value. It's a delightful meal that can be enjoyed at any time of the day and is especially suited for those seeking a light yet protein-rich option.

🌎 International: Plate Meal

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 10g

🥗 Ingredients:

soft-boiled egg (50g)
sweetcorn (100g)
shrimp (100g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Soft-Boiled Egg

Begin by bringing a pot of water to a rolling boil. Gently lower the egg into the water using a spoon and allow it to cook for about 6 to 7 minutes for a soft-boiled consistency. Once cooked, remove the egg from the water and place it in an ice bath or cold water to stop the cooking process. Peel the egg carefully.

Sweetcorn

Cook the sweetcorn by boiling or steaming. For boiling, place the sweetcorn in a pot of boiling water and cook for about 5 to 7 minutes until tender. For steaming, place the sweetcorn in a steamer over boiling water and cover. Steam for approximately the same duration, until tender.

Shrimp

Begin by cleaning the shrimp and removing the shells. In a pan over medium heat, add a small amount of oil or butter. Once hot, add the shrimp and season to taste with salt, pepper, and any other preferred seasonings. Cook the shrimp for about 2 to 3 minutes on each side, or until they turn pink and opaque.

⭐️ Nutrition facts:

This meal is an excellent source of high-quality protein, thanks to the shrimp and egg, making it ideal for muscle maintenance and growth. It also provides a good amount of carbohydrates from the sweetcorn, offering energy for daily activities. Furthermore, it's relatively low in fat, making it a great option for those monitoring their fat intake. The meal is high in various vitamins and minerals, contributing to overall health and well-being.